الكستناء لا يحتوي على دهون كثيره فقط 5% من حجم الكستناء
بينما باقي انواع المكسرات الاخرى تحتوي على نسبة 50% من الدهون من حجم الحبه
و كوب كامل من الكستناء يحتوي على 300 سعره حراريه
http://www.bellybytes.com/bytes/chestnuts.shtml
هذا الموقع فيه كل المعلومات المفيده عن الكستناء
هذا الموقع فيه كل المعلومات المفيده عن الكستناء
مس وورلد تسلمين تسلمين تسلمين على المعلومات هذي افدتينا بالفعل بدون مجاملات الله يهنيك اختي مشكووره:)
الصفحة الأخيرة
Benefits:
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats cancer
Controls blood pressure
The chestnut hardly has any fat, for starters. Most nuts, like almonds or walnuts, contain around 50 percent fat. True, it is mostly monounsaturated - the "good" fat - but it is still fattening. Chestnuts, on the other hand, usually have less than five percent fat.
They also have less protein and minerals than other nuts. But the protein they have is very high quality. Compared to other nuts, they have more complex carbohydrates and vitamin C. About half the chestnut is made of up water (which makes it go rancid quickly). Fiber, potassium and folate are found in smaller amounts.
The ancient Chinese prized chestnuts as far back as 1600 BC, and chestnuts were enjoyed in Japan and Europe for centuries. Up until the early 20the century, chestnuts flourished and were popular in America, too. Then blight virtually wiped out the American chestnut, so today most of the chestnuts you see are imported.
It is easy to see why this particular nut has been so popular. Beneath its smooth, hard shell and bitter skin, the chestnut reveals delicious sweet meat with a taste similar to corn. Chestnuts also offer help for your heart and weight and my even fight cancer.
Three Ways Chestnuts Keep You Healthy
Keeps Your Weight in Check
If you like to snack - and who doesn't - you might want to chomp on some chestnuts. Watching your calories and fat intake, along with exercising, are key strategies in the battle to lose weight. Because chestnuts have only a fraction of the fat and calories of other nuts, they make a great alternative to almonds, walnuts or cashews. Not to mention potato chips or sweets. You not only get a more nutritious snack, you get a more substantial one. A cup full of chestnuts is about 300 calories. Someone who just ate a cup of warm, naturally sweet chestnuts will feel better and more satisfied than someone who sat down and ate a donut, which has more than 400 calories with a lot more fat. Chestnuts will not magically make you lose weight, but they can help as part of a healthy diet.