ترجمة الجررعه من الكركم
جرعة
الجرعة المعتادة يوميا : حوالي 1 ملعقة صغيرة كركم العضوية، 2-3 مرات في اليوم الواحد
بلعها في كوب من الماء الفاتر، أو في بعض اللبن الرائب.
الصفحة الأخيرة
An old cultivated plant with interesting properties. Among others, one of the most powerful antioxidant among the herbs, much more so than for example, vitamins C and E.
Description:
Turmeric organic
Turmeric plant and its roots that grow above and below ground are used as natural medicine in countries like China, Java and India, where it also is grown. It is part of the family ginger plants and units Curcumalonga in Latin. In the Western world, more and more of its medical properties of newly discovered and recognized. The next few years, at least 300 research papers published on curcumin, which is the active ingredient in Turmeric.
Dosage
Normal dosage per day: about 1 tsp ground organic turmeric, 2-3 times per day
Ingested in a glass of lukewarm water, or in some sour milk.
Turmeric as a spice in cooking is recommended (gives a nice color to the rice and various kinds of pots!)
Turmeric is also the active substance in a number of well-known herbal remedies (though much more expensive per gram ...).
وهذا الرابط
http://www.ortapoteket.se/product.asp?product=907