حبيبتى كنت ابغا موضوع عن المشاعر يعنى مشاعر الحزن والسعادة والمشاعر الاخووية
اذا امكن ويعطيك العافية ياقمررررررررر
ndooo
•
جزاك الله خييير على المجهوووووود الرااائع :)
اذا ممكن
Write a paragraph about your best friend. What does she like to do? What do you like to do with them?i
اذا ممكن
Write a paragraph about your best friend. What does she like to do? What do you like to do with them?i
مشاعر الحزن والسعادة
What is Happiness? What is Sadness?
Long ago in China there was a famous student of Zen Master Ma Jo named Han Ong. Everyone said to him, "You are lucky, you are happy." Then he said, "What is luck? What is happiness?" He always spoke like this.
He had a good horse, which he liked to ride every day. One day the horse disappeared, so everyone said, "Oh, are you unhappy? Are you sad?" He said, "What is sadness? What is happiness?" No feeling. His horse ran away, but he only said, "What is sadness? What is happiness?" Everyone said, "This man has no feeling.'' Usually, if someone is attached to something and it goes away, then he is very sad. But Han Ong only said, "What is sadness? What is happiness?''
A week later Han Ong got a very good horse; we say, jun me. This means it only has to see the shadow of the whip and it runs. This is a very clever horse. So everyone said, "You are happy. You are lucky." He said, "What is luck? What is happiness?" Only this. No feeling. Then everybody said, "This man is very lucky." His son liked the horse and rode it every day. He only had to mount the horse and it would go, so he rode around and around, very happy. Then one day while riding, he fell and broke his leg. So everyone said, "Ah, I am sorry your son broke his leg. Are you sad?" He said, "What is sadness? What is happiness?" No feeling.
Soon after this, there were many wars, with North China and South China fighting each other. All the young people had to go to the army. But Han Ong's son had a broken leg, so he could not go; he stayed at home and only helped his parents. His leg was not so bad, so he could work in the garden and help them with their chores. Everybody said, "You are lucky. You are happy." So he said, "What is luck? What is happiness?" This style speech.
This is Han Ong's famous, "What is happiness? What is sadness?" His whole life he used only this speech to teach other people. Outside, happiness appears, luck appears, sadness appears, but he is not moving. "What is true happiness? What is sadness?" Not moving. This mind is very important. Originally there is nothing. If you attach to something, then you have luck, happiness, sadness, suffering -- everything appears. If you don't attach, this is clear mind. Then there is no sadness, no happiness, no unhappiness -- they all disappear. So if you attach to name and form, if you attach to words, then your mind is also moving. Don't attach to anything. Then your mind is enough. Then appearing, disappearing, whatever happens outside doesn't matter. Then teaching other people is possible. So Han Ong's friends and all his students learned from him. Only one word: "What is sadness? What is happiness?" This means your mind moving is no good. If you make happiness, if you make sadness, that's no good. Don't make anything; don't attach to anything; don't hold anything. Then you are complete. This was his teaching.
So our Europe trip is almost finished. We too have had many kinds of happiness, appearing and disappearing. Put it all down, O.K.? Only go straight: "What is luck? What is happiness? What is sadness?" We have had a lot of luck, a lot of happiness, a lot of suffering, a lot of sadness. But what is happiness? What is sadness? What is luck? Only go straight.
What is Happiness? What is Sadness?
Long ago in China there was a famous student of Zen Master Ma Jo named Han Ong. Everyone said to him, "You are lucky, you are happy." Then he said, "What is luck? What is happiness?" He always spoke like this.
He had a good horse, which he liked to ride every day. One day the horse disappeared, so everyone said, "Oh, are you unhappy? Are you sad?" He said, "What is sadness? What is happiness?" No feeling. His horse ran away, but he only said, "What is sadness? What is happiness?" Everyone said, "This man has no feeling.'' Usually, if someone is attached to something and it goes away, then he is very sad. But Han Ong only said, "What is sadness? What is happiness?''
A week later Han Ong got a very good horse; we say, jun me. This means it only has to see the shadow of the whip and it runs. This is a very clever horse. So everyone said, "You are happy. You are lucky." He said, "What is luck? What is happiness?" Only this. No feeling. Then everybody said, "This man is very lucky." His son liked the horse and rode it every day. He only had to mount the horse and it would go, so he rode around and around, very happy. Then one day while riding, he fell and broke his leg. So everyone said, "Ah, I am sorry your son broke his leg. Are you sad?" He said, "What is sadness? What is happiness?" No feeling.
Soon after this, there were many wars, with North China and South China fighting each other. All the young people had to go to the army. But Han Ong's son had a broken leg, so he could not go; he stayed at home and only helped his parents. His leg was not so bad, so he could work in the garden and help them with their chores. Everybody said, "You are lucky. You are happy." So he said, "What is luck? What is happiness?" This style speech.
This is Han Ong's famous, "What is happiness? What is sadness?" His whole life he used only this speech to teach other people. Outside, happiness appears, luck appears, sadness appears, but he is not moving. "What is true happiness? What is sadness?" Not moving. This mind is very important. Originally there is nothing. If you attach to something, then you have luck, happiness, sadness, suffering -- everything appears. If you don't attach, this is clear mind. Then there is no sadness, no happiness, no unhappiness -- they all disappear. So if you attach to name and form, if you attach to words, then your mind is also moving. Don't attach to anything. Then your mind is enough. Then appearing, disappearing, whatever happens outside doesn't matter. Then teaching other people is possible. So Han Ong's friends and all his students learned from him. Only one word: "What is sadness? What is happiness?" This means your mind moving is no good. If you make happiness, if you make sadness, that's no good. Don't make anything; don't attach to anything; don't hold anything. Then you are complete. This was his teaching.
So our Europe trip is almost finished. We too have had many kinds of happiness, appearing and disappearing. Put it all down, O.K.? Only go straight: "What is luck? What is happiness? What is sadness?" We have had a lot of luck, a lot of happiness, a lot of suffering, a lot of sadness. But what is happiness? What is sadness? What is luck? Only go straight.
الاسترخاء واليوجا
The beauty of yoga exercise is that it can be enjoyed by all. No matter your age or fitness level, this gentle, yet powerful discipline offers a completely balanced workout, allowing you to develop strength with flexibility, while reducing stress and tension. Practicing yoga has been shown to improve overall health and cardiovascular fitness. And practitioners agree: this ancient art may slow and possibly even reverse the aging process.
First popular in the United States during the 1960s and '70s, yoga has now re-entered the mainstream. People today are rediscovering what yoga practitioners have known for thousands of years-that yoga's simple stretching exercises provide the opportunity for a lifetime of radiantly good health and inner peace. Health professionals now recognize that yoga's preventive, healing benefits can be the perfect antidote to the stresses of the modern world.
YOGA THROUGHOUT HISTORY
Yoga is an ancient philosophical system that originated in India over 5,000 years ago. Yoga means "to yoke" or "union" in Sanskrit-a bringing together to make whole the body, mind, and spirit. In approximately 2 A.D., the great Hindu sage, Patanjali, wrote down the principles of classical yoga in the Yoga Sutras. Since that time, yoga has evolved into four philosophical branches: Bhakti Yoga (cultivating devotion), Jnana Yoga (developing wisdom), Karma Yoga (the way of action), and Raja Yoga (inner concentration). The stretching exercises familiar to Westerners are hatha yoga, a small branch of Raja Yoga.
YOGA'S HEALTH BENEFITS
While a small dose of hatha yoga can result in a heightened sense of well-being, a regular regimen will reward you with a body that's lighter and more flexible. Scientific studies confirm many of yoga's benefits. In an article in Medicine, Exercise, Nutrition, and Health Journal, a team of Georgia Tech researchers concluded that a 32 minute yoga routine was a more efficient cardiovascular exercise than the same amount of time spent walking on a treadmill. According to the research team, yoga's cardiovascular value, along with its ability to enhance flexibility, strength, and coordination, qualifies it as an important form of exercise.
A plethora of healthcare providers, hospitals, and insurance companies confirm yoga's preventive benefits. Having a flexible lower-back and hamstring muscles can reduce your chances of becoming one of the millions of Americans afflicted with back pain, says physician and yoga teacher Mary Pullig Schatz, M.D. In her best-selling book, Back Care Basics, Dr. Schatz advocates a program of therapeutic yoga exercises for the prevention and rehabilitation of back pain. Studies on yoga exercise, relaxation and meditation techniques indicate that it can relieve high blood pressure, help chronic pain and illness, and neutralize the toxic stress of modern life. Kaiser Permanente, one of the nation's largest healthcare providers, offers a therapy program that teaches patients how to incorporate yoga and meditation into their daily lives.
YOGA
Daily yoga practice, meditation, relaxation and breathing techniques, and a low-fat vegetarian diet, are key components of Dr. Dean Ornish's innovative program for the non-surgical treatment of heart disease, described in his book, Dr. Dean Ornish's Program for Reversing Heart Disease (Random House, 1990). Dr. Ornish's program has proven so successful that medical insurance companies now reimburse individuals who participate in it.
YOGA POSTURES (Asanas)
Yoga stretching for flexibility has been recommended by exercise specialists to prevent injury and improve sports techniques. Exercise physiologists Dr. Frank Katch, Ph.D., and Dr. William McArdle, Ph.D., authors of Introduction to Nutrition, Exercise and Health, strongly suggest that yoga stretches be performed slowly, with each position held for at least 10 seconds to fully extend the muscle.
Over the centuries, different yoga poses have been developed to efficiently stretch every muscle in the body slowly and gently as a type of moving meditation. While weight training improves dynamic strength--in which muscles become shorter and thicker as a result of moving the weight they work against-holding yoga poses develops isometric strength. Muscles with this kind of power turn long, lean, and limber from pushing against resistance from a fixed position.
There are hundreds of yoga postures, called asanas, which belong to one of five basic movement categories: forward bends, backbends, twists, standing and inversions, as well as meditation poses. A balanced yoga class should have a series of postures that includes all five movement categories. Although yoga can be practiced at home, it's a good idea for beginners to attend a class to learn how to safely and properly perform the postures. If you have a medical condition, always consult your health professional before beginning an exercise program.
Whether you're 9 or 90, you can enjoy the many benefits of yoga. Its requirements are minimal: all you need are 30 minutes each day, a mat or blanket, and a small exercise space. Yoga addresses a wealth of different needs: it can teach children to quiet their minds while promoting strength and flexibility; provide healthy ways for senior citizens to slow down the aging process; and serve as a natural beauty aid by creating a more limber, graceful body and serene demeanor. Hatha yoga practice provides each of us an opportunity to reach our full potential physically, mentally and spiritually.
BREATHING AND MEDITATION
In yoga philosophy, prana is life force energy. Pranayama breathing is the conscious regulation of the breath that circulates revitalizing prana throughout the body. Research indicates that breathing slowly and deeply sends a message to the body and mind that all is well, thereby interrupting the stress cycle. Many different controlled breathing exercises are available in hatha yoga.
The following simple exercises can be performed anytime to promote calmness--
Sit comfortably in a chair, or on the floor in a cross-legged or half-lotus position, keeping your back straight and your neck and head aligned with your spinal column. Gently place both of your hands, fingertips touching, below the bellybutton. Then slowly breathe in and out from your stomach. You should feel your belly calmly rise and fall with each breath. Continue this basic breathing technique for ten breaths, allowing yourself to derive a joyous serenity.
Triange-Standing Position: (stretches and strengthens legs and lower back) Stand with legs three feet apart, right foot pointing right, arms extended out to the sides. Reach out with the right arm extending torso until right hand reaches right leg. Grasp the right leg as far down as you can (between the knee and ankle) while extending left arm upward. Turn head to look up at left hand. Hold the pose for 30 seconds. Come up slowly and repeat on the opposite side.
Sphinx-Backward Bending Posture: (back and abdominal stretch) Lie on your abdomen with legs hip distance apart. Bend down elbows and place beneath your shoulders, arms straight forward. Keep the shoulders down from your ears while tightening the buttocks. Hold the pose for 5 seconds.
Pose of a Child-Forward Bending Posture: (stretches the back, neck and shoulders) Sit on your heels with knees bent touching the floor together. Slowly bend your torso forward until stomach rests on thights and forehead is centered to floor. Place arms alongside your body, palms upward, and hands close to ankles. Relax deeply, breathing comfortable. Hold pose for up to one minute.
Half Candle-Inversion: (stretches and strengthens the back, shoulders, and arms) Do not do this pose if you have high blood pressure or are menstruating. Lay on your back then slowly raise your legs into the air, lifting the hips. Support the back of your hips with your hands, while your elbows are securely braced on the floor as close together as possible. Keep the legs straight with your feet at a 45 degree angle above your head. Hold the pose for 30 seconds.
Simple Twist-Twist: (stretches and strengthens the back muscles and spine) Sit on the floor in a cross-legged position keeping the spine straight. Slowly rotate your torso to the right and place the right hand on the floor behind the right hip. Grasp the right knee with the left hand and look over the right shoulder. Hold the pose for 10 seconds. Repeat the twist to the left.
Meditation Posture-Half Lotus (stretches hips, knees and ankles, improves posture) Sit cross-legged, right leg in front of the left, keeping the spine straight. Do not force this position, or it may injure the knees. Gently grasp the right foot with both hands and slowly bring it high up on the left thigh. Extend arms out to sides of knees, touching index finger to thumb, palms facing up. Breathe deeply and hold the pose for 10 seconds. Repeat with the left foot.
The beauty of yoga exercise is that it can be enjoyed by all. No matter your age or fitness level, this gentle, yet powerful discipline offers a completely balanced workout, allowing you to develop strength with flexibility, while reducing stress and tension. Practicing yoga has been shown to improve overall health and cardiovascular fitness. And practitioners agree: this ancient art may slow and possibly even reverse the aging process.
First popular in the United States during the 1960s and '70s, yoga has now re-entered the mainstream. People today are rediscovering what yoga practitioners have known for thousands of years-that yoga's simple stretching exercises provide the opportunity for a lifetime of radiantly good health and inner peace. Health professionals now recognize that yoga's preventive, healing benefits can be the perfect antidote to the stresses of the modern world.
YOGA THROUGHOUT HISTORY
Yoga is an ancient philosophical system that originated in India over 5,000 years ago. Yoga means "to yoke" or "union" in Sanskrit-a bringing together to make whole the body, mind, and spirit. In approximately 2 A.D., the great Hindu sage, Patanjali, wrote down the principles of classical yoga in the Yoga Sutras. Since that time, yoga has evolved into four philosophical branches: Bhakti Yoga (cultivating devotion), Jnana Yoga (developing wisdom), Karma Yoga (the way of action), and Raja Yoga (inner concentration). The stretching exercises familiar to Westerners are hatha yoga, a small branch of Raja Yoga.
YOGA'S HEALTH BENEFITS
While a small dose of hatha yoga can result in a heightened sense of well-being, a regular regimen will reward you with a body that's lighter and more flexible. Scientific studies confirm many of yoga's benefits. In an article in Medicine, Exercise, Nutrition, and Health Journal, a team of Georgia Tech researchers concluded that a 32 minute yoga routine was a more efficient cardiovascular exercise than the same amount of time spent walking on a treadmill. According to the research team, yoga's cardiovascular value, along with its ability to enhance flexibility, strength, and coordination, qualifies it as an important form of exercise.
A plethora of healthcare providers, hospitals, and insurance companies confirm yoga's preventive benefits. Having a flexible lower-back and hamstring muscles can reduce your chances of becoming one of the millions of Americans afflicted with back pain, says physician and yoga teacher Mary Pullig Schatz, M.D. In her best-selling book, Back Care Basics, Dr. Schatz advocates a program of therapeutic yoga exercises for the prevention and rehabilitation of back pain. Studies on yoga exercise, relaxation and meditation techniques indicate that it can relieve high blood pressure, help chronic pain and illness, and neutralize the toxic stress of modern life. Kaiser Permanente, one of the nation's largest healthcare providers, offers a therapy program that teaches patients how to incorporate yoga and meditation into their daily lives.
YOGA
Daily yoga practice, meditation, relaxation and breathing techniques, and a low-fat vegetarian diet, are key components of Dr. Dean Ornish's innovative program for the non-surgical treatment of heart disease, described in his book, Dr. Dean Ornish's Program for Reversing Heart Disease (Random House, 1990). Dr. Ornish's program has proven so successful that medical insurance companies now reimburse individuals who participate in it.
YOGA POSTURES (Asanas)
Yoga stretching for flexibility has been recommended by exercise specialists to prevent injury and improve sports techniques. Exercise physiologists Dr. Frank Katch, Ph.D., and Dr. William McArdle, Ph.D., authors of Introduction to Nutrition, Exercise and Health, strongly suggest that yoga stretches be performed slowly, with each position held for at least 10 seconds to fully extend the muscle.
Over the centuries, different yoga poses have been developed to efficiently stretch every muscle in the body slowly and gently as a type of moving meditation. While weight training improves dynamic strength--in which muscles become shorter and thicker as a result of moving the weight they work against-holding yoga poses develops isometric strength. Muscles with this kind of power turn long, lean, and limber from pushing against resistance from a fixed position.
There are hundreds of yoga postures, called asanas, which belong to one of five basic movement categories: forward bends, backbends, twists, standing and inversions, as well as meditation poses. A balanced yoga class should have a series of postures that includes all five movement categories. Although yoga can be practiced at home, it's a good idea for beginners to attend a class to learn how to safely and properly perform the postures. If you have a medical condition, always consult your health professional before beginning an exercise program.
Whether you're 9 or 90, you can enjoy the many benefits of yoga. Its requirements are minimal: all you need are 30 minutes each day, a mat or blanket, and a small exercise space. Yoga addresses a wealth of different needs: it can teach children to quiet their minds while promoting strength and flexibility; provide healthy ways for senior citizens to slow down the aging process; and serve as a natural beauty aid by creating a more limber, graceful body and serene demeanor. Hatha yoga practice provides each of us an opportunity to reach our full potential physically, mentally and spiritually.
BREATHING AND MEDITATION
In yoga philosophy, prana is life force energy. Pranayama breathing is the conscious regulation of the breath that circulates revitalizing prana throughout the body. Research indicates that breathing slowly and deeply sends a message to the body and mind that all is well, thereby interrupting the stress cycle. Many different controlled breathing exercises are available in hatha yoga.
The following simple exercises can be performed anytime to promote calmness--
Sit comfortably in a chair, or on the floor in a cross-legged or half-lotus position, keeping your back straight and your neck and head aligned with your spinal column. Gently place both of your hands, fingertips touching, below the bellybutton. Then slowly breathe in and out from your stomach. You should feel your belly calmly rise and fall with each breath. Continue this basic breathing technique for ten breaths, allowing yourself to derive a joyous serenity.
Triange-Standing Position: (stretches and strengthens legs and lower back) Stand with legs three feet apart, right foot pointing right, arms extended out to the sides. Reach out with the right arm extending torso until right hand reaches right leg. Grasp the right leg as far down as you can (between the knee and ankle) while extending left arm upward. Turn head to look up at left hand. Hold the pose for 30 seconds. Come up slowly and repeat on the opposite side.
Sphinx-Backward Bending Posture: (back and abdominal stretch) Lie on your abdomen with legs hip distance apart. Bend down elbows and place beneath your shoulders, arms straight forward. Keep the shoulders down from your ears while tightening the buttocks. Hold the pose for 5 seconds.
Pose of a Child-Forward Bending Posture: (stretches the back, neck and shoulders) Sit on your heels with knees bent touching the floor together. Slowly bend your torso forward until stomach rests on thights and forehead is centered to floor. Place arms alongside your body, palms upward, and hands close to ankles. Relax deeply, breathing comfortable. Hold pose for up to one minute.
Half Candle-Inversion: (stretches and strengthens the back, shoulders, and arms) Do not do this pose if you have high blood pressure or are menstruating. Lay on your back then slowly raise your legs into the air, lifting the hips. Support the back of your hips with your hands, while your elbows are securely braced on the floor as close together as possible. Keep the legs straight with your feet at a 45 degree angle above your head. Hold the pose for 30 seconds.
Simple Twist-Twist: (stretches and strengthens the back muscles and spine) Sit on the floor in a cross-legged position keeping the spine straight. Slowly rotate your torso to the right and place the right hand on the floor behind the right hip. Grasp the right knee with the left hand and look over the right shoulder. Hold the pose for 10 seconds. Repeat the twist to the left.
Meditation Posture-Half Lotus (stretches hips, knees and ankles, improves posture) Sit cross-legged, right leg in front of the left, keeping the spine straight. Do not force this position, or it may injure the knees. Gently grasp the right foot with both hands and slowly bring it high up on the left thigh. Extend arms out to sides of knees, touching index finger to thumb, palms facing up. Breathe deeply and hold the pose for 10 seconds. Repeat with the left foot.
الصفحة الأخيرة
can you be more specific dear?
i didn't understand what you were trying to say
can you be more clear please?
thanks honey