التـــرف :
دلوعة زوجي .. كيفك ياعسل ؟؟؟ حبيبتي انا عندي برزنتيشن عن لبس المرأة السعودي التقليدي ..بس احس مافيه لبس معين ففكرت اتكلم عن العبايه فياريت تساعديني عن موضوع عن العبايه والنقاب .. او اذا عندك موضوع عن اللبس السعودي اكون لك شاكره ..الله يجزاك الف خير على تعبك ..دلوعة زوجي .. كيفك ياعسل ؟؟؟ حبيبتي انا عندي برزنتيشن عن لبس المرأة السعودي التقليدي ..بس احس...
When a Saudi woman appears in public, she normally wears a voluminous black cloak called an ibayah, a scarf covering her hair and a full-face veil. There are varying opinions regarding the wearing of the abayah and the veil; however, Saudi women cover themselves in public and in the presence of men who are not close relatives. Women's fashions do not stop with the ibayah though if you are a male, that is all you are likely to see. Beneath the black cloak, Saudi women enjoy fashionable clothing and take great pride in their appearance. They enjoy bright colours and lavish material. Non-Muslim women living in Saudi Arabia often wear the ibayah as a sign of respect for local customsWhen a Saudi woman appears in public, she normally wears a voluminous black cloak called an...
السلام عليكم ورحمة الله وبركاته جزاك الله خير .. وجعل ذلك في موازين حسناتك\ أختي اذا تقدرين ابغى تعبير عن رحلة على الشاطئ بس ابغى كلمات سهله وما يتعدي 8 أسطر .. لأني مبتدئه بالقسم وموضوع ثاني عن Free time كيف تقضي أوقات الفراغ أهم شي لا تتعبين نفسك .. ما ابغى موضوع طويل عشر أسطر كفايه .. ومشكوووووووووووووورهالسلام عليكم ورحمة الله وبركاته جزاك الله خير .. وجعل ذلك في موازين حسناتك\ أختي اذا تقدرين...
Smoking refers to the inhalation and exhalation of the fumes of burning tobacco in cigars, cigarettes and pipes. Historically, smoking as a practice, was followed by natives of the Western Hemisphere, in religious rituals and for medicinal purposes. It is then caught on by the late 1500s.
The explorers of the New World saw it fit to introduce tobacco into Europe even though many rulers prohibited its use and penalized offenders. But the novelty and thrill factor won over many a new user. Towards the end of the nineteenth century, cigarettes were higher in demand than the cigars and pipes, which had been popular amongst smokers until then. Religious and social bans notwithstanding, this little puff of joy - to all smokers, at least - grew to be all the rage.
2-how to quit كيفيه التخلص منه
Quitting smoking may be one of the hardest things you'll ever do. But it gets easier with practice. Research shows that every time you try to quit, you boost your chances of quitting for good. Your chance of success is even higher if you combine quit methods like counselling, nicotine replacement ("the patch") or other medications.
Quitting smoking is a process that requires careful planning, courage, discipline, and commitment. You can succeed by following this advice:
a) Pick a quit day
Choose a date within the next two or three weeks to quit. Having a deadline makes it easier to plan how you will handle the people, places and situations that make you want to smoke. Try to choose a time that is not particularly stressful. But don't wait forever for the "perfect" day - pick a quit date now and work with it.
b) Chosen one or more proven quit-smoking methods
Your chances of success are greater if you combine quit methods like counselling, self-help guides, the patch and other medicines. Learn more about methods to help you quit smoking. Choose the methods that will work best for you. It also helps to:
-List your reasons for quitting - health, family, money
-Write down the things that can replace smoking: healthy alternatives like exercise, or a new hobby.
-Speak with friends, family, and colleagues who can give you support. Tell them about your plan to quit, so it feels more real to you.
-Start making the lifestyle changes that will support your plan - leave cigarettes at home when you go out, remove the ashtrays from your home
-Consider joining a support group. Some people find it helpful to talk to others who are also trying to quit. Contact your provincial Lung Association to find a support group in your community.
3) Work your plan
-It's your quit date. Be firm that you won't smoke.
-Review your plan often. Knowing how you're going to handle the urge to smoke will help you better cope with cravings .
-Avoid those people and situations where you will be tempted to smoke
-Go for a walk instead of a smoke
-Find a hobby that keeps your hands and mind busy.
-Clean your teeth, your clothes, your house of that stale tobacco smell .
-Be positive. You are choosing to be smoke-free
4) Celebrate your success
-Believe in yourself and your plan
-Understand that it takes time to re-learn smoke-free habits
-Remember, that quitting is a process, not an event
-Though your recovery begins within hours of your last smoke, it takes at least three weeks to make a new habit. Don't be discouraged if you slip. It's part of the process. You are not a failure. Review your plan and ask yourself how you can do it differently next time.
-Reward yourself