الحين الموز زين ولانبتعد عنه
وش الكدرة الي باخر التبويض كيف يكون الشكل الله يسعدكم ويرزقنا مانتمنى واكثررر
بنات
للي محتاره في الاكلات القلويه والاكلات الحمضيه ادخلوا هاللنك فيه صوره للاكل الحمضي ودرجاته والاكل القلوي
واللي ماتعرف الاسامي بالانجليزي تدخل google translate وتترجم الاسامي عشان تعرف المعني بالعربي
http://www.in5d.com/ph-alkaline-charts.html
اعتقد الصوره واضحه
انا كنت احسب الزنجبيل مرتفع كثير في القلويه لانه يآثر في جسمي فعلا
بس طلع في فواكه اكثر قلويه منه مثل البطيخ
وعموما الاكلات القلويه جدا سهله ومتوفره يعني صحن سلطه خضرا تكون قلويه ميه بالميه هههههه
ادخلوا اللنك ودعواتكم لي يا حلوين
ان مافتح اللنك معاكم بحاول انقل الاكلات كلها لكم في جدول ان الله قدرني
للي محتاره في الاكلات القلويه والاكلات الحمضيه ادخلوا هاللنك فيه صوره للاكل الحمضي ودرجاته والاكل القلوي
واللي ماتعرف الاسامي بالانجليزي تدخل google translate وتترجم الاسامي عشان تعرف المعني بالعربي
http://www.in5d.com/ph-alkaline-charts.html
اعتقد الصوره واضحه
انا كنت احسب الزنجبيل مرتفع كثير في القلويه لانه يآثر في جسمي فعلا
بس طلع في فواكه اكثر قلويه منه مثل البطيخ
وعموما الاكلات القلويه جدا سهله ومتوفره يعني صحن سلطه خضرا تكون قلويه ميه بالميه هههههه
ادخلوا اللنك ودعواتكم لي يا حلوين
ان مافتح اللنك معاكم بحاول انقل الاكلات كلها لكم في جدول ان الله قدرني
worda
•
Super Soy for a girl or a boy!
Soy isoflavones - What are they? How do they ****? Do they sway pink or blue and how should we take them?
Soy isoflavones are phytonutrients, the two most pharmacologically active believed to be the chemicals genistein and daidzein, but there are others. They are found in small amounts in a number of vegetables and grains (red clover is another common fertility-related supplement that contains them), but soybeans are by far the most concentrated source of these chemicals.
WHAT ARE SOY ISOFLAVONES USED FOR?
Some swayers were taking soy iso as a part of a blue sway, but far and away the most helpful use is as a natural form of Clomid. Soy isoflavones can help you conceive and may also help you conceive twins!!
WHY MIGHT SOY AND SOY ISOFLAVONES SWAY PINK?
Soy isoflavones have weak estrogenic activity. Higher levels of estrogen are believed to sway BLUE, so how can soy sway pink? The phytoestrogens present in soy (genistein and daidzein, but particularly one of the more minor ones, glyceollin) bind to estrogen receptors, so while they can mimic the effects of estrogen in some tissues, they block the effects of estrogen in other.
Soy seems to exhibit its anti-estrogenic effects in reproductive tissue, reducing the risk of estrogen-associated cancers of the breast, prostate, and uterus - so in the areas we want lower estrogen for pink sways (the reproductive organs of both men and women), these phytoestrogens seem to reduce the effects of estrogen by competing with it.
In other tissues, the phytoestrogens seem to act as pseudo-estrogen, mimicking the protective effects of higher estrogen levels, maintaining bone density (which ~may~ sway pink somehow by encouraging calcium absorption) and lowering cholesterol levels. Lowering cholesterol reduces testosterone, so soy may pack a one-two punch, firstly by acting to lower the effects of estrogen in the reproductive organs while simultaneously lowering testosterone.
Furthermore, one of the soy isoflavones called genistein, unlike pretty much every other phytonutrient out there, acts as an oxidant rather than an antioxidant. Oxidants are substances that are not healthy in your body and your body needs to use nutrients (antioxidants) to get rid of them, so they may sway pink by using up these antioxidants (antioxidant phytonutrients seem to sway blue). Some studies show that genistein acts as inhibitor of substances that regulate cell division and cell survival, again perhaps swaying pink by inhibiting muscle growth and lowering sperm count. This sounds scary for pregnancy but that is why we only use soy for a few days and well before ovulation.
Soy also contains a chemical called phytic acid which makes boy-friendly minerals like zinc, potassium, and iron leave the body. However, it also robs the body of the girl-friendly minerals calcium and magnesium. That having been said, one very well-designed study seemed to find that women who conceived boys ate more nutrients across the boards, even calcium. It is not beyond the realm of possibility that absorbing less minerals from your diet sways pink.
Soy milk and beans are believed to be acidifying while tofu is believed to be alkalinizing, so it's hard to know what exactly is going on with that.
One thing that does seem to occur with soy that makes it less useful for pink, is an increase in CM. But, you can reduce your CM by taking an antihistamine for a few days around O, so you shouldn't necessarily let that deter you.
WHY MIGHT SOY AND SOY ISOFLAVONES SWAY BLUE?
Traditional swaying lore holds that soy sways blue. Primarily because of the belief that phytoestrogen = estrogen but the research does not indicate that. Phytoestrogens in soy seem to act as estrogen in some tissues while blocking its effects in others.
Soy also contains a chemical called phytic acid, which is indigestible by humans but causes macro minerals such as calcium and magnesium to be excreted from the body. This would appear to sway blue but at the same time, phytic acid may cause other minerals to leave the body, like zinc, potassium and iron, which are boy-friendly.
Soy milk and beans are believed to be acidifying while tofu is believed to be alkalinizing, so it's hard to know what exactly is going on with that.
One thing that does seem to occur with soy that may sway blue is an increase in CM. But, you can increase your CM so many other ways that don't carry the downsides of soy.
IS SOY SAFE??
Soy has been consumed by humans for centuries. Dietary isoflavone intake has been reported to be as high as 65 mg/day in some Asian populations - average dietary isoflavone intakes in Asian countries range from 25-50 mg/day (this is much less than you would be taking if you were taking soy isoflavones, but then again you won't take them every day).
However, this is an average. Most Asians do NOT eat soy every single day (with the exception of soy sauce which is not a good source of isoflavones). One day they might eat tofu for dinner, then not eat it again for two weeks, like the frequency we might eat hot dogs or tacos. It's hard to compare between medicinal quantities of soy and occasional soy in the diet.
Dietary isoflavone intakes (from all sources, remember that these isoflavones are also found in other foods) are considerably lower in Western countries, where studies have found average isoflavone intakes to be as low as 2 mg/day. Further complicating matters, some Westerners may not be able to utilize soy iso as efficiently as Asians can.
Diets rich in soy appear safe and potentially beneficial. However, long-term safety of soy isoflavones taken as supplements is not yet known. One study in older men and women found that 100 mg/day of soy isoflavones for six months was well tolerated.
Keep in mind that we will not be taking soy every day or even most days (see below for how to use soy)
Link to breast cancer - Soy isoflavones may stimulate the growth of estrogen receptor positive (ER+) breast cancer cells. High intakes of genistein interfered with the ability of tamoxifen to inhibit the growth of ER+ breast cancer cells implanted in mice.
Link to thyroid - Soy isoflavones have been found to inhibit the activity of thyroid peroxidase. However, high intakes of soy isoflavones don't seem to increase the risk of hypothyroidism as long as dietary iodine consumption is adequate (which it probably WON'T be if you are swaying pink, since you will be eating very little salt). How real a concern is this? Prior to the 1960s, before iodine was routinely added to soy formula, hypothyroidism in soy-fed infants was a very real problem. If you want to use soy, it is probably best if you pull out all the stops and try to get pregnant quickly. If you've been on the TTC pink diet for months and months, DON'T take soy iso.
Link to birth defects - At least one study found a link between high soy intake during pregnancy and birth defects in the genitalia of baby boys. However, we will not be taking soy during pregnancy.
On a personal note, I have found that drinking soymilk every day severely aggravates an arrhythmia that I have.
DRUG INTERACTIONS - Thyroid medication (levothyroxine), tamoxifen (breast cancer treatment), warfarin have been contraindicated with soy isoflavones. If you are taking ANYTHING that affects your hormones (such as clomid or other fertility drugs) you should not take soy because it may interfere with the effects.
Soy isoflavones - What are they? How do they ****? Do they sway pink or blue and how should we take them?
Soy isoflavones are phytonutrients, the two most pharmacologically active believed to be the chemicals genistein and daidzein, but there are others. They are found in small amounts in a number of vegetables and grains (red clover is another common fertility-related supplement that contains them), but soybeans are by far the most concentrated source of these chemicals.
WHAT ARE SOY ISOFLAVONES USED FOR?
Some swayers were taking soy iso as a part of a blue sway, but far and away the most helpful use is as a natural form of Clomid. Soy isoflavones can help you conceive and may also help you conceive twins!!
WHY MIGHT SOY AND SOY ISOFLAVONES SWAY PINK?
Soy isoflavones have weak estrogenic activity. Higher levels of estrogen are believed to sway BLUE, so how can soy sway pink? The phytoestrogens present in soy (genistein and daidzein, but particularly one of the more minor ones, glyceollin) bind to estrogen receptors, so while they can mimic the effects of estrogen in some tissues, they block the effects of estrogen in other.
Soy seems to exhibit its anti-estrogenic effects in reproductive tissue, reducing the risk of estrogen-associated cancers of the breast, prostate, and uterus - so in the areas we want lower estrogen for pink sways (the reproductive organs of both men and women), these phytoestrogens seem to reduce the effects of estrogen by competing with it.
In other tissues, the phytoestrogens seem to act as pseudo-estrogen, mimicking the protective effects of higher estrogen levels, maintaining bone density (which ~may~ sway pink somehow by encouraging calcium absorption) and lowering cholesterol levels. Lowering cholesterol reduces testosterone, so soy may pack a one-two punch, firstly by acting to lower the effects of estrogen in the reproductive organs while simultaneously lowering testosterone.
Furthermore, one of the soy isoflavones called genistein, unlike pretty much every other phytonutrient out there, acts as an oxidant rather than an antioxidant. Oxidants are substances that are not healthy in your body and your body needs to use nutrients (antioxidants) to get rid of them, so they may sway pink by using up these antioxidants (antioxidant phytonutrients seem to sway blue). Some studies show that genistein acts as inhibitor of substances that regulate cell division and cell survival, again perhaps swaying pink by inhibiting muscle growth and lowering sperm count. This sounds scary for pregnancy but that is why we only use soy for a few days and well before ovulation.
Soy also contains a chemical called phytic acid which makes boy-friendly minerals like zinc, potassium, and iron leave the body. However, it also robs the body of the girl-friendly minerals calcium and magnesium. That having been said, one very well-designed study seemed to find that women who conceived boys ate more nutrients across the boards, even calcium. It is not beyond the realm of possibility that absorbing less minerals from your diet sways pink.
Soy milk and beans are believed to be acidifying while tofu is believed to be alkalinizing, so it's hard to know what exactly is going on with that.
One thing that does seem to occur with soy that makes it less useful for pink, is an increase in CM. But, you can reduce your CM by taking an antihistamine for a few days around O, so you shouldn't necessarily let that deter you.
WHY MIGHT SOY AND SOY ISOFLAVONES SWAY BLUE?
Traditional swaying lore holds that soy sways blue. Primarily because of the belief that phytoestrogen = estrogen but the research does not indicate that. Phytoestrogens in soy seem to act as estrogen in some tissues while blocking its effects in others.
Soy also contains a chemical called phytic acid, which is indigestible by humans but causes macro minerals such as calcium and magnesium to be excreted from the body. This would appear to sway blue but at the same time, phytic acid may cause other minerals to leave the body, like zinc, potassium and iron, which are boy-friendly.
Soy milk and beans are believed to be acidifying while tofu is believed to be alkalinizing, so it's hard to know what exactly is going on with that.
One thing that does seem to occur with soy that may sway blue is an increase in CM. But, you can increase your CM so many other ways that don't carry the downsides of soy.
IS SOY SAFE??
Soy has been consumed by humans for centuries. Dietary isoflavone intake has been reported to be as high as 65 mg/day in some Asian populations - average dietary isoflavone intakes in Asian countries range from 25-50 mg/day (this is much less than you would be taking if you were taking soy isoflavones, but then again you won't take them every day).
However, this is an average. Most Asians do NOT eat soy every single day (with the exception of soy sauce which is not a good source of isoflavones). One day they might eat tofu for dinner, then not eat it again for two weeks, like the frequency we might eat hot dogs or tacos. It's hard to compare between medicinal quantities of soy and occasional soy in the diet.
Dietary isoflavone intakes (from all sources, remember that these isoflavones are also found in other foods) are considerably lower in Western countries, where studies have found average isoflavone intakes to be as low as 2 mg/day. Further complicating matters, some Westerners may not be able to utilize soy iso as efficiently as Asians can.
Diets rich in soy appear safe and potentially beneficial. However, long-term safety of soy isoflavones taken as supplements is not yet known. One study in older men and women found that 100 mg/day of soy isoflavones for six months was well tolerated.
Keep in mind that we will not be taking soy every day or even most days (see below for how to use soy)
Link to breast cancer - Soy isoflavones may stimulate the growth of estrogen receptor positive (ER+) breast cancer cells. High intakes of genistein interfered with the ability of tamoxifen to inhibit the growth of ER+ breast cancer cells implanted in mice.
Link to thyroid - Soy isoflavones have been found to inhibit the activity of thyroid peroxidase. However, high intakes of soy isoflavones don't seem to increase the risk of hypothyroidism as long as dietary iodine consumption is adequate (which it probably WON'T be if you are swaying pink, since you will be eating very little salt). How real a concern is this? Prior to the 1960s, before iodine was routinely added to soy formula, hypothyroidism in soy-fed infants was a very real problem. If you want to use soy, it is probably best if you pull out all the stops and try to get pregnant quickly. If you've been on the TTC pink diet for months and months, DON'T take soy iso.
Link to birth defects - At least one study found a link between high soy intake during pregnancy and birth defects in the genitalia of baby boys. However, we will not be taking soy during pregnancy.
On a personal note, I have found that drinking soymilk every day severely aggravates an arrhythmia that I have.
DRUG INTERACTIONS - Thyroid medication (levothyroxine), tamoxifen (breast cancer treatment), warfarin have been contraindicated with soy isoflavones. If you are taking ANYTHING that affects your hormones (such as clomid or other fertility drugs) you should not take soy because it may interfere with the effects.
ترجمه لكم الجدول بس بالاكل القلوي واللي تبى تشوف الحمضي تدخل اللنك اللي حطيته فوق :)
1- الاكل الاقل قلويه :
العسل الخام والسكر الخام
الموز والبرتقال والكرز والخوخ والأناناس والأفوكادو والجزر والطماطم الطازجة والفطر والذرة والبازلاء والملفوف جلد البطاطا الزيتون وفول الصويا والتوفو الكستناء زيت الكانولا ،قطيفة، الدخن، الأرز البري، الكينوا، والجبن وفول الصويا، حليب الصويا، حليب الماعز، جبن الماعز، مصل اللبن والشاي والزنجبيل
2- الاكل القلوي:
شراب القيقب، شراب الأرز
التمر والتين والبطيخ والعنب، والبابايا، الكيوي، التوت والتفاح والكمثرى والزبيب،
البامية والقرع والفاصوليا الخضراء والبنجر والكرفس والخس والكوسا والبطاطا والخروب.
اللوز.
زيت بذور الكتان
الشاي الأخضر
3-الاكلات الاكثر قلويه :
ستيفيا (السكر الطبيعي الخالي من السعرات )
الليمون والبطيخ الاحمر والليمون والجريب فروت والمانجو والبابايا و
والهليون، والبصل، وعصير الخضار والبقدونس والسبانخ الخام، والقرنبيط، والثوم
زيت الزيتون
نقيع أعشاب
ماء الليمون
1- الاكل الاقل قلويه :
العسل الخام والسكر الخام
الموز والبرتقال والكرز والخوخ والأناناس والأفوكادو والجزر والطماطم الطازجة والفطر والذرة والبازلاء والملفوف جلد البطاطا الزيتون وفول الصويا والتوفو الكستناء زيت الكانولا ،قطيفة، الدخن، الأرز البري، الكينوا، والجبن وفول الصويا، حليب الصويا، حليب الماعز، جبن الماعز، مصل اللبن والشاي والزنجبيل
2- الاكل القلوي:
شراب القيقب، شراب الأرز
التمر والتين والبطيخ والعنب، والبابايا، الكيوي، التوت والتفاح والكمثرى والزبيب،
البامية والقرع والفاصوليا الخضراء والبنجر والكرفس والخس والكوسا والبطاطا والخروب.
اللوز.
زيت بذور الكتان
الشاي الأخضر
3-الاكلات الاكثر قلويه :
ستيفيا (السكر الطبيعي الخالي من السعرات )
الليمون والبطيخ الاحمر والليمون والجريب فروت والمانجو والبابايا و
والهليون، والبصل، وعصير الخضار والبقدونس والسبانخ الخام، والقرنبيط، والثوم
زيت الزيتون
نقيع أعشاب
ماء الليمون
الصفحة الأخيرة
وبعدين قريت ان البطاطس اكثر شي فيه بوتاسيوم والصوديوم في الملح
ونفش اليوم االي اكل فيه ااموز لاحظت ان القلويه عندي تنخفض بشكل كبير