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The Metabolism Results Are:1429.6 calories per day is your Basal Caloric Rate. This is:
no more then 47.655 grams of fat (30%) for your Basal Caloric Rate
53.612 grams of protein (15%) for your Basal Caloric Rate
196.57 grams of carbohydrate (55%) for your Basal Caloric Rate
2287.4 calories per day recommended for your Active Caloric Rate. This is:
no more then 76.248 grams of fat (30%) for your Active Caloric Rate
85.779 grams of protein (15%) for your Active Caloric Rate
314.52 grams of carbohydrate (55%) for your Active Caloric Rate
No less then 1200 calories per day recommended for safe consistent Weight Loss. This is:
no more then 40 grams of fat (30%) for your Weight Loss Caloric Rate
45 grams of protein (15%) for your Weight Loss Caloric Rate
165 grams of carbohydrate (55%) for your Weight Loss Caloric Rate
At this safe consistent Weight Loss Caloric Rate,
you will lose 1 pound every 15.240 Days