اختي روح التوت ان شاء الله بنات مصر تفيدك في الموضوع
انتي عوزاة في اسكندرية ولا القاهرة
علي العموم في دكتور اسنان كويس في اسكندرية وعيادتة نظيفة بس هو غالي شوية اسمة
نجيب الفوال في رشدي شارع ابو قير عمارة مانا
هو دة الوحيد الي اعرفة لاني لما نزلت اجازة رحت له

http://vsdi.net/count/baby/i/<br />
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meter1.png

صباح الخير ازيكم اعذروني الكمبيوتر في حاجه كنت بجرب حاجه اتبعتت الرسالة ده
قولولي بأه مفيش حد منكم في أبوظبي

اهلا يامصريه محاميه ممكت تروحى على تعديل المشاركه وتمسحى الكلام كله
وتكتبى مكرر او للتعديل او اى رمز بسيط بدل ماياخد مكان كبير تبقى حاجه بسيطه
انا فى راس الخيمه

كنزى
مبروك عليكى الجهاز الاوربترالك دا غير السير مش كدا؟
بس امنعى البيبسى
عارفه احسن طريقه هيا انك متشتريش ولا تخلى جوزك يجيب الحجات دى البيت
انا ببقى كويسه جدا طول ما بتحكم فى الحجات دى بس هو بردو املوش ذنب
انا منعت الجنبه والعسل والمربى من البيت والشوكلاته بكل انواعها والحلويات والمخبوزات والمشروبات طبعا والايس كريم والمكسرات وكللللللللللله فيه عين جمل بس عشان مبقاش كذابه عشان الاومجيا 3 مفيد
بس بيصعب عليا وهو اصلا مش ناقص حرمان لأنهم كمان بيقولوا العصاير حتى الطبيعه بتزود الوزن
يعنى يجلينا انيما بقى والا ايه الجسم بردوا اكيد محتاج طاقه
طيب نجيبها ازاى وهيا مش موجوده الا فى السكريات التمر والمربى والعسل؟؟؟

انا حطق بجد مش قادره اتقل فى التمارين والايروبكس عشان توصيات ماما والحمل ووجع القلب دا
ولا قادره اتفرج على نفسى كدا واصلا مش حيجى الحمل طول مافيه الزياده دى
وبعدين الواحد حيعد حاطط ايده على خده مستنى الفرج
انا الموضوع دا مجرد التفكير فيه بيخنقنى ويجبلى اكتئاب
ومش بحب سيطرته على حياتى ابدا
ييجى وقت مايجى دا بايد ربنا وحده لا ا دويه ولا علاجات ولا كشوفات حتعمل حاجه
بس اهم حاجه صحتى ووزنى وثقتى بنفسى

وحديها جرى وايروبكس لحد ماتفرج وانزل العشره كيلو اللى معقدنى فى حياتى دول


معلش كئبتكم على لاصبح مرض زوجى وفرح اختى وسيرة الرجيم كله جه فى بعضه ومخلى مزاجى صفر

مليسيا
بلاش تفكري كتير بالشكل ده كده يجيلك اكتئاب وتطلعى همك في الاكل يا ماما

انتى حطى امامك هدف انك تنزلى 10 كيلو علشان صحتك وممكن تكون زياده الوزن سبب في تاخير الانجاب
بعدين الايروبكس والجرى اصبري شويه عليهم علشان مش تتعبى من الاول وتزهقى
ابداى بالمشى صدقيني المشى حل مفيد جدا ودائم وحتى ان شاء الله بعد ما توصلى لوزنك اللي انت عايزاه ممكن تحافظي عليه بالمشى
الف سلامه على جوزك ان شاء الله يبقى كويس

ومبروك لاخت
ومش تزعلى انك مش هناك المهم انها تبقى سعيده ومبسوطه وبكره يبعتولك شريط الفرح تتفرجي عليه

ااقولك حاجه ما تخرجي تتمشي في اي مكان ولا تروحى تزوري اي حد تغيري جو بلاش كتره التفكير دي