تكفوون ضروري اليوم قبل بكرة كيف تحافظين على صحتك؟؟

In order to stay healthy, I closely watch my diet, my life-style and above all my working-out schedule. My diet , for instance, is very balanced. It contains the necessary amounts of carbo, vitamins, fats and alot of fibers. As for my life-style, I have some good, healthy habits. I go to bed early every night and I do not smoke. The most important thing that really helps me stay healthy is my strict working-out schedule. I go to the gym three times a week to exersice for about two hours. These are the things that I do to keep me healthy.