السلااااااااااااااااام عليكم ورحمه الله وبركاااااااااااته
اخوواتي العزيزات
انا بصررراحه عندي زوواج بعد شهر وماشاءالله الموقع ملياان بالوصفااات
ويعني ماارح اخفي عنكم
انا مليااانه ودي برجيم سرريع
ويكوون سهل تعبت من الانظمه ولا في فائده مااادرري اناما اتحمل والا جسمي حاله مستعصيه :(
والله يجزاااكم خير
اعتذر اذا في ازعاااج بموضوعي
سماالجوف @smaalgof
عضوة
يلزم عليك تسجيل الدخول أولًا لكتابة تعليق.
الصفحة الأخيرة
and older.
Having said that... here is the easiest, quickest,
and safest way we know to lose a batch of weight
in a week!
Use the following recipe to make a pot of this
amazing vegetable soup.
Makes about 18 - 1 cup servings
1 - 46 oz. can V8 juice
1 - 14.5 oz. can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Lillie prefers the
sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1 1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or
yellow can also be used)
1 envelope of Lipton Beefy Onion Soup Mix
1 - 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder
1/2 tsp. black pepper... or to taste
Chop and dice veggies. Add all ingredients into a
large stock pot. Add water if necessary to bring
liquids to almost twice the depth of the veggies
in the pot. Bring to a boil, and stir as needed.
Cook on low heat for about 2 hours... or until
all the veggies are soft.
Other seasonings such as curry, parsley,
or any other spices or herbs to suit
your taste.
Nutrition Facts - all values are per 1-cup serving
Calories 50, Calories from fat 2, Total Fat 0.2g,
saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg,
Total Carbohydrate 10.4g, Dietary Fiber 2.4 g,
Protein 1.5g
You may substitute Low Sodium V8 Juice and the
resulting Sodium will be 321mg instead of 476mg
per serving.
Some values may vary slightly depending on
products used.
You may safely keep prepared soup in your
refrigerator for up to one week.
Start your diet in the morning and weigh before
you eat anything.
Following are the foods you can eat each day of
the 7 days of quick weight loss program.
Day 1 - Any fruits you want except bananas - plus
all the Souper Soup you want.
Day 2 - All the veggies you want, baked potato
with margarine for dinner - plus all the Souper
Soup you want.
Day 3 - Combine day 1 and 2, but no potato - plus
all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk you
want - plus all the Souper Soup you want.
Day 5 - 10 to 20 ounces of beef, chicken or fish,
a small can of tomatoes, - plus all the Souper
Soup you want.
Day 6 - All the beef, chicken or fish and
vegetables you want - plus all the Souper Soup
you want.
Day 7 - Up to a cup of brown rice at both lunch and
dinner, up to 12 ounces of unsweetened fruit juices
and all the non-starchy vegetables you want
(no beans, potatoes, etc.) - plus all the
Souper Soup you want.
In addition to the above, You should drink at
least 6 to 8 glasses of water each day.
You may add vinegar, lemon, herbs, soy sauce,
worcestershire, ketchup or mustard to your foods
to suit your taste.
Beef, chicken or fish should be baked or
grilled... no fried foods. Consider steaming your
veggies. Walmart Stores stock a line of great
little electric veggie steamers in the $19.95 to
$49.95 range that work great for us.
(Sorry... but no bread, alcohol, or carbonated
beverages are allowed during the 7 days... not
even diet soda. If you drink coffee or tea, it
should be decaf and no sugar is allowed...
artificial sweetener only)
Many people on this regimen report excess gas.
Consider keeping a supply of "Beno," "Gasx," or
other gas relief product on hand while you're on
this plan. A few people report feeling light-
headed and/or weak.
You should NOT stay on this diet more than 7 days
without at least a three or four week break...
while eating a balanced diet.
You may, however, keep Souper Soup as PART of
your lunch and/or dinner menu every day for as
long as you like. A bowl before your main course
is healthy and tends to keep you from overeating.
One of Lillie's Daily Weight Loss Tip readers
reports he even has a cup of Souper Soup before
breakfast each day!
Weigh and pat yourself on the back before going
to bed on the evening of day 7.
We would appreciate hearing about the weight-loss
results you obtain with this recipe. Please email
me at: Lillie@LillieRoss.com