رجيم الأيام الثلاثة (لتخسيس 18 كيلو خلال شهر)

السلام عليكم ..
وإنا ابحث حصلت هذا الرجيم للمهتمات ونقلته مثل ما كان بدون تغيير ..
وحسب ماهو مذكور فإنه يستخدم في مستشفى برمنجهام للناس اللي يبون اسونلهم عمليات قلب حتى ينحفون بسرعة ..
وينحف إذا اتبعه الشخص حدود 40 رطل يعني 18 كيلو في الشهر ..
بس اسمحولي ما كان عندي وقت اترجمه :)

Free 3 Day Diet Plan
This is "A diet plan used by the Birmingham Alabama Hospital in their Cardiac
Unit for patients who need to lose weight fast before having heart surgery.Up
to 40 lbs a month could be lost using this plan!"This quote,published in a
popular magazine,has been passed on with the diet for your informational
purposes only --Please ask your doctor if it is safe based on your special needs
before trying it.
"Do not vary or substitute any of the foods.Salt and pepper may be used but
no other seasonings –use this diet 3 days at a time.In 3 days you will lose 10
lbs.After 3 days,you can eat your usual foods but don’t over eat!After 4 days
of normal eating,repeat the 3-day plan."
Day 1
Breakfast:
Black coffee or tea,
½grapefruit or 4 oz of grapefruit juice
1 slice toast
1 Tbsp peanut butter
Lunch:
½cup tuna or 1 slice cheese
1 slice toast
black coffee or tea
Dinner:
2 slices any type meat (3 oz)
1 cup string beans
1 small apple
1 cup vanilla Ice Cream
Day 2
Breakfast:
Black coffee or tea
1 Egg
1 slice toast
½banana
Lunch:
1 cup cottage cheese or ½cup tuna
5 saltine crackers
black coffee or tea
Dinner:
1 or 2 hot dogs (no bun)
1 cup broccoli or cabbage
½cup carrots or turnips
½banana
1 cup vanilla ice cream
Day 3
Breakfast:
Black coffee or tea
5 saltine crackers
1 slice cheddar cheese
1 small apple
Lunch:
1 boiled egg
1 slice toast
black coffee or tea
Dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
½cup vanilla ice cream

بس للأمانة أنا أفضل التخفيف البطيئ
:27: بالتوفيق