يـــــــــــــــــــــــــــــــــــــــابنات قولو
المقدير والطريقه
sagah
•
اختي sagahالشوربة موجودة في قسم الطبخ اللي في عالم حواء فرع الاغذية اللي للرجيم ومعاها الرجيم بعد ان شاء الله اكون افدتج
بنت زايد.... مارجع وزن اختج؟؟ وياترى مارست رياضه ولا لاء؟
السلام عليكم بنات عندي الرجيم كاااااامل بس بالانجليزي...
شسوي ثقافتي انجليزيه
<---------------------- شخبارج بس؟
BASIC FAT BURNING SOUP
1 OR 2 CANS OF TOMATOES - TRY DICED
2 CANS GREEN BEANS
1 LARGE CAN BEEF BROTH
2 GREEN PEPPERS
2 POUNDS CARROTS
1 PACKAGE LIPTON ONION SOUP MIX
1 SMALL ONION OR 6 GREEN ONIONS
1 BUNCH CELERY
1 LARGE HEAD CABBAGE
SEASON WITH SALT, PEPPER, CURRY, PARSLEY IF DESIRED
(BOUILLON OR HOT SAUCE)
Cut vegetables in small to medium pieces and cover with water. Boil fast for 10 minutes, reduce heat and simmer. Continue cooking until vegetables are tender. The soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a Thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition.
FOR DRINKS: Unsweetened juices, tea, coffee, cranberry juice, and or water.
Day One: All fruits except bananas. Cantelope and watermelon are lower in calories than most fruits. Eat only the soup and fruits.
Day Two: All vegetables. Eat until you are stuffed with all the fresh, raw or canned veggies. Try to eat green leafy vegetables and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, REWARD yourself with a baked potatoe and butter. Do Not Eat Any Fruits.
Day Three: Eat all the soup, fruits and vegetables you want. No Baked Potatoe. If you have eaten for 3 days as above, and have not cheated, you will find you have lost 5 - 7 pounds.
Day Four: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of skim milk as you can, along with the soup. Bananas are high in calories and carbohydrates and so is the milk. But on this day your body will need potassium and the carbohydrates, proteins, and calcium to lessen your craving for sweets.
Dat Five: Beef and vegetables. Eat to your hearts desire of the beef and vegetables this day. You can even have 2 or 3 steaks if you like with leafy green vegetables, but No Baked Potatoe. Be sure and eat the soup at least once today.
Day Six: Eat all the soup, fruits, and vegetables you want today. No Baked Potatoe.
ENJOY!!!!!!!
At the end of the 7th day, if you have not cheated on this diet; you will have lost 10 - 17 pounds. If you have lost more than 15 pounds, stay off the diet for 2 days before resumming diet again at day one.
This 7 day eating plan can be used as often as you like. As a matter of fact, if correctly followed it will clean you system of any impurities and give you a feeling of well-being; as never before.
After only 7 days of this process you will begin to feel lighter, by at least 10 and possibly 17 pounds. And have an abundance of energy. continue this plan as long as you wish, and feel the difference.
This diet is fast and fat burning. The secret is that you will burn more calories, than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking alcoholic beverages at anytime, because of the removal for fat build up in your system. Go off the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different , this diet will effect each person differently. After day 3, you will have more energy than when you began; if you did not cheat. After being on diet several days, you will find your bowel movements have changed - eat a cup of bran or fibre if needed. Although, you can have black coffee with this diet, you may find you do not need caffeine after the third day.
DEFINITE NO - NO'S !!!!!!
NO - bread, alcohol, and carbonated drinks, (inc. diet drinks) stick with water.
The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Again remember the more soup you eat the more you lose. And again no breads and no fried foods. Broiled and baked chicken may replace/instead of beef. But absolutely no skin on the chicken. NONE!!!! If you wish you can substitute broiled fish for the beef on one (only one) of the beef days. You need the high protein on the other days.
Please note: any perscribed medication will not hurt you on this diet.
Continue this plan as long as you wish and feel the difference; both mentally and physically.
(from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgury.)
:17: :17: :cook:
السلام عليكم بنات عندي الرجيم كاااااامل بس بالانجليزي...
شسوي ثقافتي انجليزيه
<---------------------- شخبارج بس؟
BASIC FAT BURNING SOUP
1 OR 2 CANS OF TOMATOES - TRY DICED
2 CANS GREEN BEANS
1 LARGE CAN BEEF BROTH
2 GREEN PEPPERS
2 POUNDS CARROTS
1 PACKAGE LIPTON ONION SOUP MIX
1 SMALL ONION OR 6 GREEN ONIONS
1 BUNCH CELERY
1 LARGE HEAD CABBAGE
SEASON WITH SALT, PEPPER, CURRY, PARSLEY IF DESIRED
(BOUILLON OR HOT SAUCE)
Cut vegetables in small to medium pieces and cover with water. Boil fast for 10 minutes, reduce heat and simmer. Continue cooking until vegetables are tender. The soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a Thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition.
FOR DRINKS: Unsweetened juices, tea, coffee, cranberry juice, and or water.
Day One: All fruits except bananas. Cantelope and watermelon are lower in calories than most fruits. Eat only the soup and fruits.
Day Two: All vegetables. Eat until you are stuffed with all the fresh, raw or canned veggies. Try to eat green leafy vegetables and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, REWARD yourself with a baked potatoe and butter. Do Not Eat Any Fruits.
Day Three: Eat all the soup, fruits and vegetables you want. No Baked Potatoe. If you have eaten for 3 days as above, and have not cheated, you will find you have lost 5 - 7 pounds.
Day Four: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of skim milk as you can, along with the soup. Bananas are high in calories and carbohydrates and so is the milk. But on this day your body will need potassium and the carbohydrates, proteins, and calcium to lessen your craving for sweets.
Dat Five: Beef and vegetables. Eat to your hearts desire of the beef and vegetables this day. You can even have 2 or 3 steaks if you like with leafy green vegetables, but No Baked Potatoe. Be sure and eat the soup at least once today.
Day Six: Eat all the soup, fruits, and vegetables you want today. No Baked Potatoe.
ENJOY!!!!!!!
At the end of the 7th day, if you have not cheated on this diet; you will have lost 10 - 17 pounds. If you have lost more than 15 pounds, stay off the diet for 2 days before resumming diet again at day one.
This 7 day eating plan can be used as often as you like. As a matter of fact, if correctly followed it will clean you system of any impurities and give you a feeling of well-being; as never before.
After only 7 days of this process you will begin to feel lighter, by at least 10 and possibly 17 pounds. And have an abundance of energy. continue this plan as long as you wish, and feel the difference.
This diet is fast and fat burning. The secret is that you will burn more calories, than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking alcoholic beverages at anytime, because of the removal for fat build up in your system. Go off the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different , this diet will effect each person differently. After day 3, you will have more energy than when you began; if you did not cheat. After being on diet several days, you will find your bowel movements have changed - eat a cup of bran or fibre if needed. Although, you can have black coffee with this diet, you may find you do not need caffeine after the third day.
DEFINITE NO - NO'S !!!!!!
NO - bread, alcohol, and carbonated drinks, (inc. diet drinks) stick with water.
The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Again remember the more soup you eat the more you lose. And again no breads and no fried foods. Broiled and baked chicken may replace/instead of beef. But absolutely no skin on the chicken. NONE!!!! If you wish you can substitute broiled fish for the beef on one (only one) of the beef days. You need the high protein on the other days.
Please note: any perscribed medication will not hurt you on this diet.
Continue this plan as long as you wish and feel the difference; both mentally and physically.
(from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgury.)
:17: :17: :cook:
الصفحة الأخيرة
انا السبت الجااي بأذن واحد أحد بأبدأ بريجيم الشووووربه
اذا تطلع اصوات ولا بلااوي مااااااالي :11: بسويه الله لايعوقني بشر ..
وان شاء الله بقول لكم عن تجربتي :32:
يالله سلام