سديم *
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الله يوفقك
مرحبا اليوم الغداء والفطور مافية
المغرب كان عندي اهلي واكلت حبة حلى وواحد معمول مع قهوة....
العشاء مافية لاني خبصت
الرياضة مافية........
معليش والله النفسية مش ولا بد
المغرب كان عندي اهلي واكلت حبة حلى وواحد معمول مع قهوة....
العشاء مافية لاني خبصت
الرياضة مافية........
معليش والله النفسية مش ولا بد
it's ok Sada, sometimes we get weak or frustrated, but as long as you controlled yourself you will be the winner, don't punish yourself habebetee ... and we are together in this till we loose the weight we want .... if you did takhbes today you will compensate it tomorrow and be stronger than today in shaa ALLAH ...
for me, i ate turkey breast and lettuce and orange juice for lunch, then i get another cup of orange juice .... for dinner i don't seem to want to eat vegetable hence i chose to make a smoothie of my own ..... strawberry, blueberry, kiwi, pineapple and orange juice ... i am drink it now hope this will help loosing weight .... tomorrow in shaa ALLAH i will weight and see the result .... tamenene alekee when you can habebtee ...
hay banat hawaa where are you all where is your diary .... those who begin with us lets hear from you .... wishing you all the best of all .... write to you tomorrow in shaa ALLAH .... salam
for me, i ate turkey breast and lettuce and orange juice for lunch, then i get another cup of orange juice .... for dinner i don't seem to want to eat vegetable hence i chose to make a smoothie of my own ..... strawberry, blueberry, kiwi, pineapple and orange juice ... i am drink it now hope this will help loosing weight .... tomorrow in shaa ALLAH i will weight and see the result .... tamenene alekee when you can habebtee ...
hay banat hawaa where are you all where is your diary .... those who begin with us lets hear from you .... wishing you all the best of all .... write to you tomorrow in shaa ALLAH .... salam
الصفحة الأخيرة