Best exercise for your body type

Best exercise for your body type
Do you feel your training plan is not delivering you the results you deserve? You may not be training correctly for your body type!
There are a number of different body types and you can thank (or blame) your parents and their genetics for what you have inherited. :06: You can't change your height or bone structure but you CAN change your body fat levels, muscle definition and body shape.

?What are the body type


Type A
You are lean, may have long legs and a very fast metabolism. You can get away with eating anything and still not gain weight. Your body fat levels are low and you have difficulty gaining weight


Training Tip:
Cardio – 3 times per week (30 min) of low intensity exercise
Weights- 3 times per week working the whole body and combining light and heavy weights

Type B
You gain weight easily and have a rounded body with poor muscle definition and a high percentage of body fat. Your weight fluctuates and losing weight is difficult. Your eating plan may be erratic


Training tip:
Cardio - 4 times per week of high and low intensity exercise Weights - 2 times per week using light weights and high repetitions. Keep the rest interval between sets to a maximum of one minute.
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Type C
You are athletic and have good muscle definition (low body fat ). Your weight is distributed evenly throughout your body and you can lose weight easily or gain lean muscle fast. You generally eat well and it takes very little training to make you look fit and healthy.

Training Tip:
Cardio - 2-3 times of moderate intensity exercise Weights - 1-2 times per week focusing on all muscle groups
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Note: Some people will not fit into any of these categories but the basic principles still apply. Regular exercise, light weights or resistance training and a healthy low fat diet will deliver lasting results over the long term.

wa salmatokom ya hlween
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