- This wholesome, single-serve bowl packs protein, fiber, and essential nutrients — perfect for refueling after a workout or powering through your day. It's simple, tasty, and ready in under 15 minutes!
- ✅ How to make it: Start with your base – Add 1 cup of cooked brown rice to a bowl. Add lean protein – Top with ½ cup canned chickpeas (rinsed) or 4 oz of shredded grilled chicken. Mix in fresh greens – Stir through a big handful of fresh spinach or kale. Boost the flavor – Drizzle with 1 tsp of olive oil and a squeeze of lemon juice. Season with salt, pepper, and a pinch of garlic powder. Optional crunch – Sprinkle with sesame seeds or chopped almonds for texture. Toss and enjoy! - Mix everything together until well combined. ✨ Why it works: Brown rice provides sustained energy, the greens offer vitamins, and your protein pick helps with muscle repair. It's balanced, satisfying, and easy to customize! 🔍 To get more information about the benefits of brown rice and how to cook it perfectly, please visit here brown rice. What's your go-to post-workout meal? Share your favorite combo below!