Five tips help losing weight quickly.

1.dont wait to stop eating till you are really full. finish before you are full
2. try to avoid eat proteins and carbohydrates together .
3. reduce sugar salt and flour as much as you can.
4.start your day with 4 cups of warm water to help the colon to work on burning .
5. do your best to eat every day in fixed times. 3 meals and 2 very little snacks.
Wish u luck.