مرحبا صبايا
البنت بتقول انها اتبعت رجيم اتكيينز (دشتي) و نزلت في تسع ايام اربعة كيلو تقريبا
مرحبا صبايا
البنت بتقول انها اتبعت رجيم اتكيينز (دشتي) و نزلت في تسع ايام اربعة كيلو تقريبا
NANA01
•
meram :
:cool: 3. no sweets , carbs , of any kind
4. lower ur intake of caffaeen untill u get red of it
5. excersise at least 20 min aday
6. drink 10 cups of water
7. its gona be easier after 3 days to follow the diet litrerly
its been 9 days for me doing atkins and i need at least 3 to 4 weeks to move to the next step
i hop i,ll find sisters to try this diet with me an to incourage each other ....:) deal and i'll write every thing that ithink it helps us to lose more at the firt induction ...... if u have any q im ready
4. lower ur intake of caffaeen untill u get red of it
5. excersise at least 20 min aday
6. drink 10 cups of water
7. its gona be easier after 3 days to follow the diet litrerly
its been 9 days for me doing atkins and i need at least 3 to 4 weeks to move to the next step
i hop i,ll find sisters to try this diet with me an to incourage each other ....:) deal and i'll write every thing that ithink it helps us to lose more at the firt induction ...... if u have any q im ready
NANA01
•
NANA01 :
:cool: 3. no sweets , carbs , of any kind 4. lower ur intake of caffaeen untill u get red of it 5. excersise at least 20 min aday 6. drink 10 cups of water 7. its gona be easier after 3 days to follow the diet litrerly its been 9 days for me doing atkins and i need at least 3 to 4 weeks to move to the next step i hop i,ll find sisters to try this diet with me an to incourage each other ....:) deal and i'll write every thing that ithink it helps us to lose more at the firt induction ...... if u have any q im ready:cool: 3. no sweets , carbs , of any kind 4. lower ur intake of caffaeen untill u get red of it...
http://forum.hawaaworld.com/showthread.php?t=499216&highlight=%CF%D4%CA%ED this is agood link for the diet in detail by sister bent al kuait ( d.dashti is the same atkins ) diet )
Hi NANAO1 I have the same problem as yours. My laptop doesn’t have Arabic keyboard, but Im using Arabic keyboard through a specific website, try it might help you, just type what u want to write in there and past in here (muntada)..i hope that will help you :)
and this is the link http://www.islamweb.net/php/php_arabic/keyboard/keyboard.htm
and this is the link http://www.islamweb.net/php/php_arabic/keyboard/keyboard.htm
الصفحة الأخيرة
and all u can eat at this tirm is
1. all kind of meat
2.3cups of vegi every day ( its better to have green vegi