يمنع التجمعات بقسم السمنه والنحافه
الرجاء الأطلاع على قوانين المنتدى
http://forum.hawaaworld.com/showthread.php?t=2078166
Dear Banat Hawaaa ....
this is the first time for me to initiate a topic, i am having my wedding in july in shaa ALLAH, i really need to lose 20 pounds (not kilos) in shaa ALLAH .... I will do it slimfast way, to those who don't know it ... it is just a meal replacement shake ... you can replace it with your own shake if you want.... the main idea of this diet is portion control and feel commitment .... no special ingredient required .....
i will start 1 May 2010 and go on till the end of june, i will post everyday my weight and what i am eating and i hope there will be some of banat hawaaa habaybeee who can share me this experiment ....
to be honest ... i bing alot, that is when i am stressed or study or as i am now very worried about my wedding .... i go and eat chocolate and other comfort food even if i am not hungry ... this is really bad .....
so i now tawakalt ala ALLAH and will in shaa ALLAH commit myself to this plan where i can eat every thing i want but with control
now the plan will be 3-2-1 ....
3 ---- means each day you will eat three snacks, each one is from 100 to 150 calories .... this can be veggies, fruits, even chocolate bar ... the important thing is that the calorie count for each should not exceed 150 calories ....
2 ---- means each day you will have two shakes each one is maximum 200 calories ... i use slimfast shake but you can do your own ... use skim milk and shake power ... the idea is that the cup will be maximum 200 calories ... the good thing about shakes is that it keeps you full for couple of hours or even more
1 ---- means you can have one balanced meal may be at dinner or lunch you are the only one who can control this ... the maximum calories is 500, this means you can eat protien (chicken, meat, fish, eggs) with salad (may be with dressing) and rice or pasta or even break ... you can eat potato with sauce ... the idea is 500 calories for this meal
see there is not starvation ... you control everything ,,, no recipe but it is just a way to control the portion of calories we are taking everyday to be around 1200 calories ... by time you will less hunger and less craving ...there is no takhbess coz simply there is no plan or specific food you need to each ... this is just to make it easier to arrange what we are eating daily ....
we also need to walk 30 minutes minimum each day and drink alot of what
yallla ya banat ... i will be posting my news daily in shaa ALLAH ... please encourage me and lets do it together
smsmcherry @smsmcherry
عضوة جديدة
هذا الموضوع مغلق.
humma ... thank you so much .... i am sorry coz i am writing english .... my keyboard has no arabic and i am in the states so i have no access to arabic stuff ... please help me convey this message to banat hawaaa ... we really need to encourage ourselves to be committed a long time to lose the weight we need ...
thanks again and may ALLAH make all your dreams come true
thanks again and may ALLAH make all your dreams come true
humna
•
الترجمة
عزيزاتي بنات حواء
زواجي في شهر يوليو القادم ان شاء الله وانا محتاجة انقص 20 رطل يعني 9 كيلو وقررت اتبع نطام سلم فاست والنطام عبارة عن بدائل للوجبات بدون تقيد بنوع اكل معين
فكرة الرجيم واساسة هي البروتين
سأبدا من اول مايو الى يونيو وهقل لكم اخباري اول باول
نظام الرجيم 3-2-1
3 ---- means each day you will eat three snacks, each one is from 100 to 150 calories .... this can be veggies, fruits, even chocolate bar ... the important thing is that the calorie count for each should not exceed 150 calories ....
3-معناه انك تاكلي 3 سناك في اليوم كل سناك يحتوي على من 100 الى 150 سعرة هذا السناك ممكن يكون خضار او فاكهة او حتى شكولاتة اهم حاجة عدد السعرات لا يزيد عن 150 سعرة
2 ---- means each day you will have two shakes each one is maximum 200 calories ... i use slimfast shake but you can do your own ... use skim milk and shake power ... the idea is that the cup will be maximum 200 calories ... the good thing about shakes is that it keeps you full for couple of hours or even more
2-معناه كل يوم هتتناولي 2 من المشروب البروتيني كل عبوة اومرة لا تتعدى 200 سعر انا استعمل سلم فاست بس انت ممكن تعمليه باضافة حليب خالي الدسم مع بروتين بودر اهم حاجة لا تتعدي ال200 سعر
والشئ الكويس ان المشروب البروتيني بيشعرك بالشبع لعدة ساعات
--- means you can have one balanced meal may be at dinner or lunch you are the only one who can control this ... the maximum calories is 500, this means you can eat protien (chicken, meat, fish, eggs) with salad (may be with dressing) and rice or pasta or even break ... you can eat potato with sauce ... the idea is 500 calories for this meal
1- معناه لك ان تتناولي وجبة واحدة متزنة في اليوم ممكن تكون في العشاء او الغدا دا راجع لك السعرات القصوى لهذه الوجبة لا تتعدا ال500 سعر دا معناه انك ممكن تاكلي بروتين (دجاج -سمك- بيض)مع سلاطة ممكن السلطة مع الدرسينج اوالزيت الخاص بالسلاطة زائد رز او مكرونة او خبز ممكن تاكلي بطاطس مع صوص المهم لا يزيد عن 500 سعر للوجبة دي
see there is not starvation ... you control everything ,,, no recipe but it is just a way to control the portion of calories we are taking everyday to be around 1200 calories ... by time you will less hunger and less craving ...there is no takhbess coz simply there is no plan or specific food you need to each ... this is just to make it easier to arrange what we are eating daily ....
we also need to walk 30 minutes minimum each day and drink alot of what
الحلو انه ما في جوع ولا تحديد اكل ووجباتك هتكون 1200 سعر وانت تقدري تتحكمي فيها
وايضا تحتاجي تمشي لمدة 30 دقيقة في اليوم
دي كانت ترجمتي على الي فهمته وسامحني ترجمت لك بالمصري
يالله ربنا معك ومنتظرة النتيجة
ومبروك الزواج مقدما
عزيزاتي بنات حواء
زواجي في شهر يوليو القادم ان شاء الله وانا محتاجة انقص 20 رطل يعني 9 كيلو وقررت اتبع نطام سلم فاست والنطام عبارة عن بدائل للوجبات بدون تقيد بنوع اكل معين
فكرة الرجيم واساسة هي البروتين
سأبدا من اول مايو الى يونيو وهقل لكم اخباري اول باول
نظام الرجيم 3-2-1
3 ---- means each day you will eat three snacks, each one is from 100 to 150 calories .... this can be veggies, fruits, even chocolate bar ... the important thing is that the calorie count for each should not exceed 150 calories ....
3-معناه انك تاكلي 3 سناك في اليوم كل سناك يحتوي على من 100 الى 150 سعرة هذا السناك ممكن يكون خضار او فاكهة او حتى شكولاتة اهم حاجة عدد السعرات لا يزيد عن 150 سعرة
2 ---- means each day you will have two shakes each one is maximum 200 calories ... i use slimfast shake but you can do your own ... use skim milk and shake power ... the idea is that the cup will be maximum 200 calories ... the good thing about shakes is that it keeps you full for couple of hours or even more
2-معناه كل يوم هتتناولي 2 من المشروب البروتيني كل عبوة اومرة لا تتعدى 200 سعر انا استعمل سلم فاست بس انت ممكن تعمليه باضافة حليب خالي الدسم مع بروتين بودر اهم حاجة لا تتعدي ال200 سعر
والشئ الكويس ان المشروب البروتيني بيشعرك بالشبع لعدة ساعات
--- means you can have one balanced meal may be at dinner or lunch you are the only one who can control this ... the maximum calories is 500, this means you can eat protien (chicken, meat, fish, eggs) with salad (may be with dressing) and rice or pasta or even break ... you can eat potato with sauce ... the idea is 500 calories for this meal
1- معناه لك ان تتناولي وجبة واحدة متزنة في اليوم ممكن تكون في العشاء او الغدا دا راجع لك السعرات القصوى لهذه الوجبة لا تتعدا ال500 سعر دا معناه انك ممكن تاكلي بروتين (دجاج -سمك- بيض)مع سلاطة ممكن السلطة مع الدرسينج اوالزيت الخاص بالسلاطة زائد رز او مكرونة او خبز ممكن تاكلي بطاطس مع صوص المهم لا يزيد عن 500 سعر للوجبة دي
see there is not starvation ... you control everything ,,, no recipe but it is just a way to control the portion of calories we are taking everyday to be around 1200 calories ... by time you will less hunger and less craving ...there is no takhbess coz simply there is no plan or specific food you need to each ... this is just to make it easier to arrange what we are eating daily ....
we also need to walk 30 minutes minimum each day and drink alot of what
الحلو انه ما في جوع ولا تحديد اكل ووجباتك هتكون 1200 سعر وانت تقدري تتحكمي فيها
وايضا تحتاجي تمشي لمدة 30 دقيقة في اليوم
دي كانت ترجمتي على الي فهمته وسامحني ترجمت لك بالمصري
يالله ربنا معك ومنتظرة النتيجة
ومبروك الزواج مقدما
habebteee ... i am Egyptian tooo .... ahlan wa sahlan bekee ya gameel and thank you so much for translation ,,,, you got it perfect ....
today i am doing body cleansing, just i am trying to be on liquids only and took laxatives in order to start tomorrow in shaa ALLAH on clean stomach ....
i will write to you tomorrow in shaa ALLAH ....
please lets keep in touch to encourage each other
write to you tomorrow in shaa ALLAH
today i am doing body cleansing, just i am trying to be on liquids only and took laxatives in order to start tomorrow in shaa ALLAH on clean stomach ....
i will write to you tomorrow in shaa ALLAH ....
please lets keep in touch to encourage each other
write to you tomorrow in shaa ALLAH
الصفحة الأخيرة
سلم فاست دايت حلو وانا جربته بس ما كملت عليه
اذا لقيت وقت هترجم الي كتبتيه للبنات