The Chocolate Diet

Here Is The Chocolate Diet Plan: Each day is the same, you have to use different lowfat pasta sauces and different varieties of
fruits to make it less monotonous.

Breakfast:
• fresh fruit
• fruit salad
• shredded wheat with non-fat milk and strawberries

Morning Snack:
• popcorn
• fruit

Lunch:
• salad*
• pasta salad*
• spaghetti

* = w/low-cal dressings

Afternoon Snack:
• popcorn
• vegetable sticks
• fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.

Dinner:
• fettuccini w/garlic tomato sauce
• whole wheat pasta primavera
• salad
• steamed vegetables

Evening Snack:
• popcorn
• up to 1 oz. chocolate

All Day:
• water
• carbonated water
• mineral water

The following items are to be avoided while on the Pasta-Chocolate Diet:
• Alcoholic beverages
• Salt/sodium
• Sugars (artificial sweeteners are okay)
• Oils
• Oily fruits (avocados, olives, coconuts)
• High sugar/cal fruits (raisins, figs, dates)
• Fried foods
• Dairy products
• Red meats
• Nuts and seeds
• Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.)
• Coffee/caffeine
• Carbonated soft drinks