What should you eat to Keep Fit

What should you eat to Keep Fit


What should you eat to keep fit? The answer to this question is very simple; eat what your body needs. It needs a healthy food .Eat what you think is good, what do you think will be useful for your health .Try to eat a lot of fruits and a little of meat, and fat. You must walk (30) minutes every day .There are a lot of books talk about this subject such as (Get Fit)written by Leslie Kenton and (Nature's Super Medicines)The seven Essential Ingredients for Optimal Health written by Dr.John Heinerman .Finally I hope that this information helps the one who wants to keep fit.