Food for Thought: A Recipe for Beautiful Skin
- Sweet potatoes - high in beta carotene, which helps protect against sun damage.
- Salmon - a great source of Omega 3 fatty acids, which add luster and softness to your complexion, unclog pores and reduce inflammation that can cause puffy eyes.
- Snapper - packed with Selenium, which helps promote even skin tone.
- Kiwi - contains Vitamin G, a vital nutrient for maintaining collagen.
- Tea (unsweetened) - high in antioxidants and phytonutrients that fight free radical damage from pollution
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