Me Too with you girls
I have stopped eating lunch for one week and guess what I llost 3 kgs in one week I'm sooooooooooooooo happy
my lunch is only salad and at five oclock I drink milk and eat some sweet but not too much and at night my dinner as usual but not too heavy
and I was really shocked to see that I became 73 after I was 75 last week great !!!!!!!!!! :)
العطله ضيعتني قبل العطلع نزلت 9 كيلو ومن جاءت العطله لا ريجيم لا تخفيف كل يوم اقول اليوم وبتدي اليوم كل شي تمام ومن يجي الليل يعتفس كل شيء سويته بنهار تعبت من نفسي .. نفسي اتحد احد