meemee2005
•
rola999
•
صباح الخير ياحلوين
ميمي و ويلما شيكوا على الخاص بتشوفوا الباسوررد وشرح كيف تدخلوا وشو تعملوا
اذا عجبكم خلونا نبدا من بكره سوا علشان نتشجع واذا فيه حد من البنات عايز معانا ابعتلوه الرساله تبعتي لاني اليوم يمكن ماادخل ثاني
راح انزلكم اول يوم الي شو راح يكون من بكره
DAY #1
Meal #1:
For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Tuna Salad Plate
Low Fat Milk
Fresh Apples
Meal #2:
For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Roast Beef Slices
Hard Boiled Eggs
Orange Pineapple Smoothie
Meal #3:
For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Walnuts
Regular Cheese Slices
Meal #4:
For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Macadamia Nuts
Chicken
Bowl of Mixed Vegetables
ميمي و ويلما شيكوا على الخاص بتشوفوا الباسوررد وشرح كيف تدخلوا وشو تعملوا
اذا عجبكم خلونا نبدا من بكره سوا علشان نتشجع واذا فيه حد من البنات عايز معانا ابعتلوه الرساله تبعتي لاني اليوم يمكن ماادخل ثاني
راح انزلكم اول يوم الي شو راح يكون من بكره
DAY #1
Meal #1:
For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Tuna Salad Plate
Low Fat Milk
Fresh Apples
Meal #2:
For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Roast Beef Slices
Hard Boiled Eggs
Orange Pineapple Smoothie
Meal #3:
For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Walnuts
Regular Cheese Slices
Meal #4:
For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Macadamia Nuts
Chicken
Bowl of Mixed Vegetables
رولاهو ده نظام اتكنزز؟؟؟؟؟
انا عندى فكرة احنا اذواقنا واحده فى الاكل فاحنا نحدد الاكلات مع بعض ونتفق عليها بحيث يطلع لنا نظام واحد نمشى عليه كلناعشان نعرف نتابع مع بعض مايببقاش كل واحد له رجيم مختلف
اتفقو وانا هابدا فيه معاكم من يوم الاربع عشان بكره هاعمل الموز عشان اظبط شوية من البلاوىاللى عملتها فىى نفسي
ايه رايكم؟
انا عندى فكرة احنا اذواقنا واحده فى الاكل فاحنا نحدد الاكلات مع بعض ونتفق عليها بحيث يطلع لنا نظام واحد نمشى عليه كلناعشان نعرف نتابع مع بعض مايببقاش كل واحد له رجيم مختلف
اتفقو وانا هابدا فيه معاكم من يوم الاربع عشان بكره هاعمل الموز عشان اظبط شوية من البلاوىاللى عملتها فىى نفسي
ايه رايكم؟
Welma
•
رولاهو ده نظام اتكنزز؟؟؟؟؟ انا عندى فكرة احنا اذواقنا واحده فى الاكل فاحنا نحدد الاكلات مع بعض ونتفق عليها بحيث يطلع لنا نظام واحد نمشى عليه كلناعشان نعرف نتابع مع بعض مايببقاش كل واحد له رجيم مختلف اتفقو وانا هابدا فيه معاكم من يوم الاربع عشان بكره هاعمل الموز عشان اظبط شوية من البلاوىاللى عملتها فىى نفسي ايه رايكم؟رولاهو ده نظام اتكنزز؟؟؟؟؟ انا عندى فكرة احنا اذواقنا واحده فى الاكل فاحنا نحدد الاكلات مع بعض...
معاااااااااااااااااااااكم:35:
يعنى موافقه على اقتراحى اننا نمشي كلنا على نوعيه واحده
وهتعملى معايا الموز بكرة ان شاء الله
وهتعملى معايا الموز بكرة ان شاء الله
الصفحة الأخيرة