I`m ready ^_^

هلا فيك :)

وشكرا على سعة صدرك ...

لا عادي هو تعبير عادي جدا من 5 صفحات لازم يكون فيه صور .. حست بعنوان الموضوع وامس فكرت اكتب عن الابتسامة .. مدري بس احسه صعب شوي اذا تقدرين تساعديني بتعبير عنوانه سهل واكتبي اللي عندك جاهز والقى كلام لو حبيت اضيف عليه وجزاك الله خير ..

عندي بكره اختبار فاينال ترا ماراح اشيك الا يكره ان شاء الله اللي عندك اكتبيه لي وما راح انساك من دعائي ,,,

هلا بأختي الغاليه برنسوســــــه
أولا شاكره وسعيده بثقتك فيني
وربي يوفقك ياآآآرب
وكل دعوه تدعيها لي ترجعلك بالمثل بإذن الكريم المجيب
×××××
الغلآآ أنا بحطلك كم موضوع وأنتي أختاري اللي تحبيه
وعسى البقيه سيستفيدو وتعجبهم المواضيع

××
موفقه ياآآآآآآآآآآرب

أهمية المياه وصحة الإنسان

THE IMPORTANCE OF WATER AND HUMAN HEALTH
"I'm dying of thirst!"
Well, you just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this substance better known as water, is the most essential element, next to air, to our survival. Water truly is everywhere, still most take it for granted.
Water makes up more than two thirds of the weight of the human body, and without it, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country where water is readily available through the tap or bottle.
Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.
Water serves as a lubricant
Water forms the base for saliva
Water forms the fluids that surround the joints.
Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
Regulates metabolism
In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.
Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Drinking water should always be clean and free of contaminants to ensure proper health and wellness.

--------------------------------------------------------------------------------
According to recent news and reports, most tap and well water in the U.S. are not safe for drinking due to heavy industrial and environmental pollution. Toxic bacteria, chemicals and heavy metals routinely penetrate and pollute our natural water sources making people sick while exposing them to long term health consequences such as liver damage, cancer and other serious conditions. We have reached the point where all sources of our drinking water, including municipal water systems, wells, lakes, rivers, and even glaciers, contain some level of contamination. Even some brands of bottled water have been found to contain high levels of contaminants in addition to plastics chemical leaching from the bottle.
A good water filtration system installed in your home is the only way to proactively monitor and ensure the quality and safety of your drinking water. Reverse osmosis water purification systems can remove 90-99% of all contaminants from city and well water to deliver healthy drinking water for you and your family.

يمكن للمياه مساعدتي تعيش لفترات أطول؟



Can water help me live longer?
It's hard to imagine, but the truth is that human beings are living longer in the 21st century. In this modern age, life expectancy has increased by just over 30 years. There are lots of secondary reasons just why this is, but according to Dr. Jeffrey Griffiths of Tuft University School of Medicine, much of the credit for longer life spans can be attributed to clean water. Just what health effects are caused by clean drinking water?
Have a quick look at the list below to see:
1. Reduces daytime fatigue
2. Improves memory
3. Nourishes skin
4. Essential for digestion, nutrient absorption and chemical reactions
5. Helps remove toxins from your body
6. Aids circulation
7. Regulates your body's cooling system
8. May prevent kidney stones and urinary tract infections
9. Improves muscle tone
10. Helps lubricate joints
So the answer is yes, drinking clean water can help you live longer. On a very basic level, your body cannot store up its own supply of water. It needs fresh intake of valuable water to hydrate cells and remove toxins through your liver and later kidneys. Without this vital replenishing of water, your body dehydrates, slows down and your blood literally 'thickens' as your body releases histamines in an effort to store water up in cells. This has a negative health affect as you are likely to experience headaches and lethargy among other generally negative health effects.