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ممكن تترجمون لي هذي
The Metabolism Results Are:1342.5 calories per day is your Basal Caloric Rate. This is:
no more then 44.752 grams of fat (30%) for your Basal Caloric Rate
50.346 grams of protein (15%) for your Basal Caloric Rate
184.60 grams of carbohydrate (55%) for your Basal Caloric Rate


2013.8 calories per day recommended for your Active Caloric Rate. This is:
no more then 67.128 grams of fat (30%) for your Active Caloric Rate
75.519 grams of protein (15%) for your Active Caloric Rate
276.90 grams of carbohydrate (55%) for your Active Caloric Rate


No less then 1200 calories per day recommended for safe consistent Weight Loss. This is:
no more then 40 grams of fat (30%) for your Weight Loss Caloric Rate
45 grams of protein (15%) for your Weight Loss Caloric Rate
165 grams of carbohydrate (55%) for your Weight Loss Caloric Rate
At this safe consistent Weight Loss Caloric Rate,
you will lose 1 pound every 24.549 Days


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Based on personal experience:
To lose weight, you must eat less calories then your Basal Caloric Rate.
To gain weight, you must eat more calories then your Active Caloric Rate.
To stay the same weight, eat no less then your Basal Caloric Rate and no more then your Active Caloric Rate

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