hi every one
this is my 6 day in diet
i feel that i lose alot
it appear in clothes
but i wanna ask question
i will eat on thrusday , i will go with my friend out
i will take this day as rest
i will finish this diet on monday
so the two days before the rest day
what i will eat
i will start after the rest day the diet of dr. mostafa sary
am thinking to eat apple but not only 3
as i like
on this two days
or making diet with egg and tona
so someone tell me shall i complete it chemcial diet
or make other caloris diet until thrusday
sorry for writting in english
my keyborad is only englis
hi every one
this is my 6 day in diet
i feel that i lose alot
it appear in clothes
but i...
وهل يصاحب ذلك ارتفاع في الميزان
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