جهاز كريزي فت (احرقي 300 سعرة ب 5 دقائق) - يوجد صورة

نسيت ياعمري أبغى أسألك أنا مصابه في ركبتي اصابه بسيطههل يأثر علي ولالأ

إذا كانت الاصابة بالعظام و المفاصل
لا ينصح به لحين الشفاء

Hanadi could you please post the site for the machine so we can check it as well.... thank you

في مواقع كثيرة

رح اجيبلكم الشرح عنها بالتفصيل

هذا رابط الموقع

http://www.thevibrafit.com/faq

و هذا الكلام اللي فيه (و شوفي باقي التفاصيل بنفس الموقع)
و طبعا للجهاز عدة أسماء منها power plate - vibra fit

1. Is Vibra Fit affordable?

2. Is Vibra Fit easy to use?

3. Is the Vibra Fit workout fast and effective?

4. What is whole body vibration?

5. What are the proven health benefits?

6. Is it safe?

7. Is it low impact?

8. Who cannot use the Vibra Fit?

9. What will it do for me if I’m already buff?

10. What if I’m a couch potato?

11. What if health problems keep me from exercising?

12. What is the warranty?

13. What is the return policy?

14. What about shipping?




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1. Is Vibra Fit affordable?
Yes. Vibra Fit costs $399.00. The Vibra Fit utilizes the technology of whole body vibration. Other vibrating platforms range in price from $3,000 to $15,000. These expensive machines were developed for rehabilitation and fitness centers. Now you can experience whole body vibration on the Vibra Fit in your home.





2. Is Vibra Fit easy to use?

Yes. The Vibra Fit works for you whether you’re fit or sedentary. You can do muscle toning exercises on it or simply stand on it. Whatever you choose, whole body vibration contracts and releases the muscles in your body. For example, when the machine is vibrating at 30 hertz, all your muscles contract and release 30 times a second. This is a workout in itself!





3. Is the Vibra Fit workout fast and effective?

Yes. Whole body vibration technology works almost 100% of your muscles. As a result, you get a faster, more effective workout when compared to conventional body-building exercise. Research results have shown benefits in 5 to 10 minute sessions, 3 times a week. The Vibra Fit will change your mind about exercise … your body is the proof.





4. What is whole body vibration?

Whole body vibration is a technology that was developed 40 years ago by the Russian space program to maintain the muscle strength and bone density of their cosmonauts on long space missions. Now whole body vibration is being used in sports medicine and rehabilitation, as well as by the world’s top athletes and movie stars. It has been proven to increase muscle strength, build new bone, align ligaments and tendons after injury, and increase blood circulation and flexibility. See "How It Works" for more history and information about whole body vibration.





5. What are the proven health benefits?

Whole body vibration has been researched for more than 40 years and has been proven to have the following benefits:

builds muscle and increases flexibility
stimulates muscle, ligament, tendon, and bone repair
builds new bone, even for people with osteoporosis
increases blood circulation
reduces cellulite
increases mobility and postural balance
balances hormones and increases metabolism, encouraging weight loss
It's amazing that whole body vibration can do all this! It is true … it is affordable … remember, you can get these kind of results in 5 to 10 minute sessions, 3 times a week!





6. Is it safe?

Yes. There are more than 40 years of research behind the safety and benefits of whole body vibration. Vibra Fit is safe for adults who want to improve their fitness and health. From the physically fit to the sedentary, almost everyone can enjoy the benefits of the machine. You can be overweight, have pain, stiffness, or even be recovering from an injury, and still get the benefits that Vibra Fit offers.





7. Is it low impact?

Yes. With resistance training there are basically two ways to increase your results. One way is to lift increasingly heavier weights. Without great care using this approach, you are at risk for injuries. Some people are not even able to consider weight lifting as an option. The other way is to lift lighter weights with more repetition. Whole body vibration is based on the latter approach. The Vibra Fit’s gentle movement causes your muscles to involuntarily contract and release. This is a reflexive, "knee-jerk" response, only it is happening many times a second. This repetition builds muscle tone in a safe, low-impact manner.





8. Who cannot use the Vibra Fit?

The Vibra Fit can be used by most adults from the physically fit to the sedentary. However, if you have any of the conditions below, please consult your doctor before using the Vibra Fit. The Vibra Fit is not recommended for children under 12 years of age.

pregnancy
congestive heart failure
pacemaker and cardioverter defibrillators (ICDs)
deep vein thrombosis
acute hernia
acute spinal disc condition or spinal osteoarthritis
pulmonary embolism
fresh fractures
gallstones
new joint implants
acute inflammation or infection
recently placed IUDs, metal pins, or plates
severe diabetic neuropathy
tumors
epilepsy
retinal conditions
initial recovery from surgery
poor somatosensory receptor sensitivity on the planar surfaces of the feet
Before using or beginning this or any other exercise program, consult your physician, who can assist you in planning a program appropriate for your age and physical condition. This is especially important for people with any existing health conditions or those on medications.





9. What will it do for me if I’m already buff?

Whole body vibration is resistance training. This occurs as the force of gravity pushes every muscle in your body to contract. At 35 hertz or 35 contractions a second, the force of gravity pushing against your muscles is .3 Gs. This is more than you could ever lift. The Vibra Fit can enhance your resistance training and increase your flexibility at the same time.
The Vibra Fit will change your mind about exercise … your body is the proof.





10. What if I’m a couch potato?

Are you too exhausted to exercise? Are you too busy to go to the gym? Do you just hate exercise? The Vibra Fit can help you change. Imagine, in your own home, at any time, wearing whatever you want, standing up for just 5 minutes. Now imagine the Vibra Fit under your feet.

Your first experience will be a gentle vibration that travels up from your feet to your legs to your torso. You will experience the health and fitness benefits immediately because the sensation you are feeling is EVERY MUSCLE in your body contracting and releasing. This is how your muscles, just like athletes' muscles, get stronger.

Very soon you will begin to notice an improvement in your posture, and you'll be standing taller and longer. Then you’ll find that you have more stamina and energy. Suddenly it will be easier to move. Activities like stair climbing, bending over, lifting and even jumping are noticeably easier. This is exercising, and you are doing it! Keep exercising and enjoying the changes in your body.





11. What if health problems keep you from exercising?

Are you caught in a downward cycle? Do you know that you need to exercise to improve your health, but are unable to do traditional exercise? Vibra Fit can help you break the cycle.

The Vibra Fit is designed to offer gentle, low-impact exercise that is quick and effective. Everyone who can get on the Vibra Fit gets the same results. Whole body vibration starts where you are. It doesn’t push or pull on your body, or ask you to move beyond your comfort range.

Whole Body Vibration is effective with joint pain, as well as old injuries to knees, ankles, hands and wrists. Chronic low back pain is relieved by improved flexibility and postural balance. Blood circulation is immediately improved. Your body can relax. Your health and wellness plan is underway.





12. What is the warranty?

There is a 90-day warranty on the motor, and a 1-year warranty for parts (replacement parts are available).





13. What is the return policy?

The Vibra Fit has a 30-day return policy. The machine must be returned in its original packaging. Call Marsha and Beverly at 1-706-338-2138 (Monday through Friday) for instructions.





14. What about shipping?

Shipping is FREE on all orders shipped to the contiguous United States. The Vibra Fit is shipped via UPS Ground and leaves the warehouse within 2-3 business days. UPS shipping times vary.

If you need the Vibra Fit shipped to areas outside of the contiguous United States, please contact us.