shokran habibete dabdoba etha tegdaren tarjmeh le 7rof 3araby.
belnesba eno enazel mn 6_20 kilo o bent3ami nazalet 10 kilo bas hatha 6ab3an 7asab jesm bas lazem wa7ed yta8yd bkol she o mamno3 tabdel ay she ao ethafet ay she ghayr maktob bel rajim.
ane ra7 anzlo ba3da 10 da8ay8 o ay as2la ane 7athra , o lel3elm eno fe kter na7fo mn wara el rajim lanaho el rajim madros mn dakatra.

Awal yom awal yom---
fe6or: kob 8ahwa m3a 8e63at sokar.
ghada:2 betha maslo8a + spenat ma6bokh + 6ama6a we7da.
3asha: 8t3a la7em BIF 250 gram + salata ma3a laimon wa zayt zayton.


thany yom---
fe6or: kob 8ahwa ma3a sokar
ghada: 8t3a la7em BIF 250 gram + salata(laimon+zayt zayton) + tofa7a
3asha: 8ta3a wa7eda la7em sharay7 ra8i8a + kob laban


thaleth yom ---
fe6or kob 8ahwa o sokar + 863a kobez mo7amar
khada: spenat + 6ama6a+ tofa7a ao porta8ala
3asha: 2 betha maslo8a + shary7a la7em + salata m3a laimon.


rabe3 yom---
fe6or: methel thaleth yom
khada: 1 betha maslo8a + jzar mabrosh ma3a laimon + kesso.
3asha: 3olba fawakeh sagera + kob laban


khames yom---
fe6or: kamya kbera jezar mabrosh m3a laimon.
khada: samaka m3a laimon + 863a zebd
3asha: 863a la7em + salata m3a zayt zayton oa laimon. + brocoli(8arnabet akhthar))

sades yom---
fe6or: kob 8ahwa + khobez m7amar 8e63a bas
ghada: nesef dejaja + salata ma3a 7ameth bas bdon zayt zayton.
3asha:2 betha maslo8a + 1 jezar mabrosh.

sabe3 yom---
f6or: fnjan shay bdon sokar
ghada: 863a la7em mashwe + tofa7a
3asha: ma3el asaf bdon 3ashaaaaaaaa

thamen yom---
fe6or: kob 8ahwa m3a 8e63at sokar.
ghada: 2 betha maslo8a + spenat ma6bokh + 6ama6a.
3asha 863at la7em bif 250 gram + salata.

tase3 yom---
fe6or: nafes yom thamen
ghada: 8t3a la7em + salata m3a zayt zayton oa laimon. + tofa7a.
3asha: share7a la7em + kob laban.

3asher yom---
fe6or: kob 8ahwa oa 8t3a khobez mo7amar.

sades yom---
fe6or: kob 8ahwa + khobez m7amar 8e63a bas
ghada: nesef dejaja + salata ma3a 7ameth bas bdon zayt zayton.
3asha:2 betha maslo8a + 1 jezar mabrosh.

sabe3 yom---
f6or: fnjan shay bdon sokar
ghada: 863a la7em mashwe + tofa7a
3asha: ma3el asaf bdon 3ashaaaaaaaa

thamen yom---
fe6or: kob 8ahwa m3a 8e63at sokar.
ghada: 2 betha maslo8a + spenat ma6bokh + 6ama6a.
3asha 863at la7em bif 250 gram + salata.

tase3 yom---
fe6or: nafes yom thamen
ghada: 8t3a la7em + salata m3a zayt zayton oa laimon. + tofa7a.
3asha: share7a la7em + kob laban.


3asher yom---
fe6or: kob 8ahwa oa 8t3a khobez mo7amar.
ghada :spenat + 6ama6a + tofa7a
3asha: 2 betha maslo8a + spenat + 6ama6a.

7ade3ashar ---
f6or : kob 8ahwa + khobez m7amar
ghada: 1 betha maslo8a + jezar mabrosh + kesso
3asha: 3olbat salata fawakeh + laban

thany3ashar---
fe6or: jezar m3a laimon
ghada: 8t3a samaka m3a laimon + zebda
3asha: 863at la7em + salata + brocoli.

thaleth 3ashar--
fe6or: 8ahwa + khobez 863a
ghada:nesef dejaja mashwya + salata
3asha: 2 betha maslo8a + jezar mabrosh

يا بنات لو في حد منكم تكتب وراها بالعربي