- الرأي الحر -
أخت اذا قريتي الردود السابقة....بتعرفين أن النظام من موقع ... تشتركين فيه مقابل مبلغ 27$
و بعدين الموقع يسئلج 14 سؤال : كل سؤال عبارة عن اختيار بين 3 أنواع من الوجبات..وأنت تختارين اكثر شي تحبينه منهن...وبعد انتهاء الاسئلة....الموقع يرتبلج نظام حسب اختياراتج من الوجبات بطريقة خاصة تعمل على المساعدة في حرق الدهون..
أنا أخترت الديك الرومي لاني فضلته عن غيره من الوجبات في الاسئلة.....
بحط لكم نفس النظام بس باختيارات ثانية (بالانجليزي)....طلعتها من الموقع...بس ما بقدر أترجم...لان تعب الطباعة...شوفي أي نظام يعجبج أكثر..:)
am-hatem :
انا ببدا بهذا النظام من اليوم وما رح امشي لاني مشتركه بنادي رياضي ثلاثه ايام بالاسبوعانا ببدا بهذا النظام من اليوم وما رح امشي لاني مشتركه بنادي رياضي ثلاثه ايام بالاسبوع
هذا نفس النظام بس بوجبات مختلفة شوي....:
VERY IMPORTANT TIP:
Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".
Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won't be eating anything else. *If you have no room leftover to eat something else then that means you've eaten more than necessary. Always eat slightly less if you're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.
11 Day Diet SHOWN BELOW (FOOD PREP instructions shown at end of diet)
DAY #1
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Sandwich (any type)
Meal #4: Ham with Pineapple
DAY #2
Meal #1: Orange and Pineapple Smoothie
Meal #2: Delicious Egg Omelette
Meal #3: Cottage Cheese Cantaloupe and Melons
Meal #4: Chicken
DAY #3
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Pastrami Sandwich
Meal #4: Ham with Pineapple
DAY #4
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).
DAY #5
Meal #1: Fresh Grapes
Meal #2: Cottage Cheese
Meal #3: Ham with Pineapple
Meal #4: Delicious Egg Omelette Cantaloupe and Melons
DAY #6
Meal #1: Mixed Fruit Plate
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Delicious Egg Omelette
DAY #7
Meal #1: Orange and Pineapple Smoothie
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #8
Meal #1: Banana Milk Shake
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese Fresh Grapes
DAY #9
Meal #1: Cottage Cheese
Meal #2: Ham with Pineapple
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)
DAY #10
Meal #1: Banana Milk Shake
Meal #2: Cottage Cheese Cantaloupe and Melons
Meal #3: Delicious Egg Omelette
Meal #4: Ham with Pineapple
DAY #11
Meal #1: Fruit Salad
Meal #2: Ham with Pineapple
Meal #3: Chicken Fresh Grapes
Meal #4: Delicious Egg Omelette
-----------------------------------
*FOOD PREPARATION INSTRUCTIONS are below.
Please prepare the above meals according to the food prep directions shown below.
-----------------------------------
Banana Milk Shake
Combine the following ingredients into a blender:
1 Large Banana
6-10 oz. Non Fat Milk
2-3 Teaspoons Vanilla Extract
"Jelly/Jam" as a sweetener
(try to use low cal jelly/jam if possible).
Blend ingredients and enjoy.
Additionally, to add texture to the shake you may optionally add 1-2 PASTEURIZED egg whites (pasteurized eggs are safe from all bacteria and do not have to be cooked).
You may also add 1 tablespoon of peanut butter for an interesting flavor.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Chicken
Boneless and skinless.
You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.
Sandwich any type
Any type with anything on it. Be smart though since the bigger the sandwich (and the more toppings on it) the more your stomach will fill up fast. Remember, eat to satisfaction but do not stuff yourself full.
Ham with Pineapple
Any type of ham is allowed. You may eat it with Pineapple chunks if you like.
Orange and Pineapple Smoothie
Combine the following ingredients into a blender:
4-6 oz. of Orange Juice
1 cup of Non Fat Milk
1/2 Banana
4 Ice Cubes
Several Pineapple Chunks
2 Tablespoons "Vanilla Extract" (as a sweetener)
Blend ingredients and enjoy.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Delicious Egg Omelette
Omelette may be filled with any of the following ingredients:
Ham
Chicken
Turkey
Sausage
Bacon
Onions
Bell Peppers
Tomatoes
*Any other veggies may be added into omelette also.
Fruit Salad
Choose between 2-4 of the below fruits and slice into small pieces, place in a small bowl and enjoy (you may also add non fat COOL WHIP if you like).
Allowable fruits:
Kiwi Fruit
Watermelon
Cantaloupe
Pineapples
Apples
Pears
Strawberries
Grapes
Peaches
Bananas
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Pastrami Sandwich
You may make a Pastrami Sandwich. You may add any of the condiments shown in the diet rules. You may also eat as much pastrami as you want -- but only 2 pieces of bread may be eaten with this meal. The bread should be either "oat" or "bran" bread (bran muffins are not allowed). Big Deli Sandwiches are not allowed, the bread must be normal-sized sliced bread.
Fresh Grapes
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Low Fat Cottage Cheese
Just make sure that it is Low-Fat Cottage Cheese.
Mixed Fruit Plate
Choose at least 3 of the below fruits and slice into small pieces, place in a small bowl and enjoy.
Allowable fruits:
Apples
Pears
Strawberries
Grapes
Peaches
Cherries
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Mixed Nuts
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Cantaloupe and Melons
This includes Cantaloupe and ANY other type of Melons. There are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Day of Fruit and Vegetables
For this one day you should eat ONLY 3 MEALS the whole day, not 4 meals.
One meal should be only Mixed Fruit, you may mix ANY fruits together and there is no limit to the number of fruits you may mix together (use at least 3 different fruits minimum).
For the other two meals you should eat Mixed Vegetables, you may mix ANY vegetables together and there is no limit to the number of different vegetables you may mix together (use at least 3 different vegetables minimum). The Fruits and Vegetables can be fresh or frozen (any vegetables or fruits are allowed).
VERY IMPORTANT TIP:
Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".
Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won't be eating anything else. *If you have no room leftover to eat something else then that means you've eaten more than necessary. Always eat slightly less if you're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.
11 Day Diet SHOWN BELOW (FOOD PREP instructions shown at end of diet)
DAY #1
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Sandwich (any type)
Meal #4: Ham with Pineapple
DAY #2
Meal #1: Orange and Pineapple Smoothie
Meal #2: Delicious Egg Omelette
Meal #3: Cottage Cheese Cantaloupe and Melons
Meal #4: Chicken
DAY #3
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Pastrami Sandwich
Meal #4: Ham with Pineapple
DAY #4
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).
DAY #5
Meal #1: Fresh Grapes
Meal #2: Cottage Cheese
Meal #3: Ham with Pineapple
Meal #4: Delicious Egg Omelette Cantaloupe and Melons
DAY #6
Meal #1: Mixed Fruit Plate
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Delicious Egg Omelette
DAY #7
Meal #1: Orange and Pineapple Smoothie
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #8
Meal #1: Banana Milk Shake
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese Fresh Grapes
DAY #9
Meal #1: Cottage Cheese
Meal #2: Ham with Pineapple
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)
DAY #10
Meal #1: Banana Milk Shake
Meal #2: Cottage Cheese Cantaloupe and Melons
Meal #3: Delicious Egg Omelette
Meal #4: Ham with Pineapple
DAY #11
Meal #1: Fruit Salad
Meal #2: Ham with Pineapple
Meal #3: Chicken Fresh Grapes
Meal #4: Delicious Egg Omelette
-----------------------------------
*FOOD PREPARATION INSTRUCTIONS are below.
Please prepare the above meals according to the food prep directions shown below.
-----------------------------------
Banana Milk Shake
Combine the following ingredients into a blender:
1 Large Banana
6-10 oz. Non Fat Milk
2-3 Teaspoons Vanilla Extract
"Jelly/Jam" as a sweetener
(try to use low cal jelly/jam if possible).
Blend ingredients and enjoy.
Additionally, to add texture to the shake you may optionally add 1-2 PASTEURIZED egg whites (pasteurized eggs are safe from all bacteria and do not have to be cooked).
You may also add 1 tablespoon of peanut butter for an interesting flavor.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Chicken
Boneless and skinless.
You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.
Sandwich any type
Any type with anything on it. Be smart though since the bigger the sandwich (and the more toppings on it) the more your stomach will fill up fast. Remember, eat to satisfaction but do not stuff yourself full.
Ham with Pineapple
Any type of ham is allowed. You may eat it with Pineapple chunks if you like.
Orange and Pineapple Smoothie
Combine the following ingredients into a blender:
4-6 oz. of Orange Juice
1 cup of Non Fat Milk
1/2 Banana
4 Ice Cubes
Several Pineapple Chunks
2 Tablespoons "Vanilla Extract" (as a sweetener)
Blend ingredients and enjoy.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Delicious Egg Omelette
Omelette may be filled with any of the following ingredients:
Ham
Chicken
Turkey
Sausage
Bacon
Onions
Bell Peppers
Tomatoes
*Any other veggies may be added into omelette also.
Fruit Salad
Choose between 2-4 of the below fruits and slice into small pieces, place in a small bowl and enjoy (you may also add non fat COOL WHIP if you like).
Allowable fruits:
Kiwi Fruit
Watermelon
Cantaloupe
Pineapples
Apples
Pears
Strawberries
Grapes
Peaches
Bananas
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Pastrami Sandwich
You may make a Pastrami Sandwich. You may add any of the condiments shown in the diet rules. You may also eat as much pastrami as you want -- but only 2 pieces of bread may be eaten with this meal. The bread should be either "oat" or "bran" bread (bran muffins are not allowed). Big Deli Sandwiches are not allowed, the bread must be normal-sized sliced bread.
Fresh Grapes
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Low Fat Cottage Cheese
Just make sure that it is Low-Fat Cottage Cheese.
Mixed Fruit Plate
Choose at least 3 of the below fruits and slice into small pieces, place in a small bowl and enjoy.
Allowable fruits:
Apples
Pears
Strawberries
Grapes
Peaches
Cherries
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Mixed Nuts
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Cantaloupe and Melons
This includes Cantaloupe and ANY other type of Melons. There are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Day of Fruit and Vegetables
For this one day you should eat ONLY 3 MEALS the whole day, not 4 meals.
One meal should be only Mixed Fruit, you may mix ANY fruits together and there is no limit to the number of fruits you may mix together (use at least 3 different fruits minimum).
For the other two meals you should eat Mixed Vegetables, you may mix ANY vegetables together and there is no limit to the number of different vegetables you may mix together (use at least 3 different vegetables minimum). The Fruits and Vegetables can be fresh or frozen (any vegetables or fruits are allowed).
am-hatem :
انا ببدا بهذا النظام من اليوم وما رح امشي لاني مشتركه بنادي رياضي ثلاثه ايام بالاسبوعانا ببدا بهذا النظام من اليوم وما رح امشي لاني مشتركه بنادي رياضي ثلاثه ايام بالاسبوع
وهذا من غير لحم الديك الرومي:
DAY #1
Meal #1: Orange and Pineapple Smoothie
Meal #2: Chicken
Meal #3: Sandwich (any type)
Meal #4: Tuna Salad
DAY #2
Meal #1: Banana Milk Shake
Meal #2: Delicious Egg Omelette
Meal #3: Cottage Cheese Fresh Grapes
Meal #4: Chicken
DAY #3
Meal #1: Tuna Salad
Meal #2: Fruit Salad
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #4
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).
DAY #5
Meal #1: Fresh Grapes
Meal #2: Chicken
Meal #3: Delicious Egg Omelette
Meal #4: Tuna Salad Pasta with Spaghetti Sauce
DAY #6
Meal #1: Mixed Salad with Dressing
Meal #2: Tuna Salad
Meal #3: Fish Filet
Meal #4: Chicken
DAY #7
Meal #1: Fruit Salad
Meal #2: Tuna Salad
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #8
Meal #1: Fruit Salad
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Delicious Egg Omelette Mixed Salad with Dressing
DAY #9
Meal #1: Tuna Salad
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)
DAY #10
Meal #1: Fruit Salad
Meal #2: Cottage Cheese Cantaloupe and Melons
Meal #3: Delicious Egg Omelette
Meal #4: Chicken
DAY #11
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Cottage Cheese Pasta with Spaghetti Sauce
Meal #4: Tuna Salad
-----------------------------------
*FOOD PREPARATION INSTRUCTIONS are below.
Please prepare the above meals according to the food prep directions shown below.
-----------------------------------
Orange and Pineapple Smoothie
Combine the following ingredients into a blender:
4-6 oz. of Orange Juice
1 cup of Non Fat Milk
1/2 Banana
4 Ice Cubes
Several Pineapple Chunks
2 Tablespoons "Vanilla Extract" (as a sweetener)
Blend ingredients and enjoy.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Chicken
Boneless and skinless.
You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.
Sandwich any type
Any type with anything on it. Be smart though since the bigger the sandwich (and the more toppings on it) the more your stomach will fill up fast. Remember, eat to satisfaction but do not stuff yourself full.
Tuna Salad
Low fat tuna only. Allowable mixing ingredients include non fat mayo, any type of mustard, lettuce, pickles, onions, celery, bell peppers and ANY other type of vegetable that you can think of.
Banana Milk Shake
Combine the following ingredients into a blender:
1 Large Banana
6-10 oz. Non Fat Milk
2-3 Teaspoons Vanilla Extract
"Jelly/Jam" as a sweetener
(try to use low cal jelly/jam if possible).
Blend ingredients and enjoy.
Additionally, to add texture to the shake you may optionally add 1-2 PASTEURIZED egg whites (pasteurized eggs are safe from all bacteria and do not have to be cooked).
You may also add 1 tablespoon of peanut butter for an interesting flavor.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Delicious Egg Omelette
Omelette may be filled with any of the following ingredients:
Ham
Chicken
Turkey
Sausage
Bacon
Onions
Bell Peppers
Tomatoes
*Any other veggies may be added into omelette also.
Fruit Salad
Choose between 2-4 of the below fruits and slice into small pieces, place in a small bowl and enjoy (you may also add non fat COOL WHIP if you like).
Allowable fruits:
Kiwi Fruit
Watermelon
Cantaloupe
Pineapples
Apples
Pears
Strawberries
Grapes
Peaches
Bananas
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Mixed Nuts
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Low Fat Cottage Cheese
Just make sure that it is Low-Fat Cottage Cheese.
Fresh Grapes
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Mixed Salad with Dressing
Your salad may be made with any of the following ingredients:
Lettuce
Cucumber
Tomatoes
Cabbage
Mushrooms
Onions
Salad dressing should be "low fat" or "low carb" dressing.
Also, make sure to use it VERY sparingly, please use only enough to flavor the salad and never smother your salad.
Fish Filet
ANY type of non-breaded fish filet is allowed and you may eat as many filets as you want.
You may have them baked, grilled, broiled or steamed. Tartar sauce is not allowed. You may use lemon juice, ketchup, salt, pepper or lemon pepper for flavoring (as well as other condiments listed in the diet rules).
Pasta with Spaghetti Sauce
Any type of pasta is allowed. The only allowable sauce is spaghetti sauce (thin sauce without meat chunks inside of it), but please only use enough sauce to LIGHTLY cover your pasta. You should be able to see your pasta through the sauce -- if you use more than that the diet won't work properly.
Also, please make sure to eat slowly and only eat enough pasta until you are satisfied because it's very easy to eat too much pasta if you eat it too quickly. You should never feel "full" after eating spaghetti, this food needs to be eaten in smaller portions than other foods since it can ruin your diet if you eat too much of it.
Cantaloupe and Melons
This includes Cantaloupe and ANY other type of Melons. There are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Day of Fruit and Vegetables
For this one day you should eat ONLY 3 MEALS the whole day, not 4 meals.
One meal should be only Mixed Fruit, you may mix ANY fruits together and there is no limit to the number of fruits you may mix together (use at least 3 different fruits minimum).
For the other two meals you should eat Mixed Vegetables, you may mix ANY vegetables together and there is no limit to the number of different vegetables you may mix together (use at least 3 different vegetables minimum). The Fruits and Vegetables can be fresh or frozen (any vegetables or fruits are allowed).
DAY #1
Meal #1: Orange and Pineapple Smoothie
Meal #2: Chicken
Meal #3: Sandwich (any type)
Meal #4: Tuna Salad
DAY #2
Meal #1: Banana Milk Shake
Meal #2: Delicious Egg Omelette
Meal #3: Cottage Cheese Fresh Grapes
Meal #4: Chicken
DAY #3
Meal #1: Tuna Salad
Meal #2: Fruit Salad
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #4
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).
DAY #5
Meal #1: Fresh Grapes
Meal #2: Chicken
Meal #3: Delicious Egg Omelette
Meal #4: Tuna Salad Pasta with Spaghetti Sauce
DAY #6
Meal #1: Mixed Salad with Dressing
Meal #2: Tuna Salad
Meal #3: Fish Filet
Meal #4: Chicken
DAY #7
Meal #1: Fruit Salad
Meal #2: Tuna Salad
Meal #3: Mixed Nuts
Meal #4: Cottage Cheese
DAY #8
Meal #1: Fruit Salad
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Delicious Egg Omelette Mixed Salad with Dressing
DAY #9
Meal #1: Tuna Salad
Meal #2: Delicious Egg Omelette
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)
DAY #10
Meal #1: Fruit Salad
Meal #2: Cottage Cheese Cantaloupe and Melons
Meal #3: Delicious Egg Omelette
Meal #4: Chicken
DAY #11
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Cottage Cheese Pasta with Spaghetti Sauce
Meal #4: Tuna Salad
-----------------------------------
*FOOD PREPARATION INSTRUCTIONS are below.
Please prepare the above meals according to the food prep directions shown below.
-----------------------------------
Orange and Pineapple Smoothie
Combine the following ingredients into a blender:
4-6 oz. of Orange Juice
1 cup of Non Fat Milk
1/2 Banana
4 Ice Cubes
Several Pineapple Chunks
2 Tablespoons "Vanilla Extract" (as a sweetener)
Blend ingredients and enjoy.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Chicken
Boneless and skinless.
You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.
Sandwich any type
Any type with anything on it. Be smart though since the bigger the sandwich (and the more toppings on it) the more your stomach will fill up fast. Remember, eat to satisfaction but do not stuff yourself full.
Tuna Salad
Low fat tuna only. Allowable mixing ingredients include non fat mayo, any type of mustard, lettuce, pickles, onions, celery, bell peppers and ANY other type of vegetable that you can think of.
Banana Milk Shake
Combine the following ingredients into a blender:
1 Large Banana
6-10 oz. Non Fat Milk
2-3 Teaspoons Vanilla Extract
"Jelly/Jam" as a sweetener
(try to use low cal jelly/jam if possible).
Blend ingredients and enjoy.
Additionally, to add texture to the shake you may optionally add 1-2 PASTEURIZED egg whites (pasteurized eggs are safe from all bacteria and do not have to be cooked).
You may also add 1 tablespoon of peanut butter for an interesting flavor.
You may withhold any of the above ingredients if you wish, you are not required to use all of the ingredients. You may also use more or less of each ingredient, the above is just a "guideline" and may be changed (you'll find the right amounts for your own liking by experimenting).
Delicious Egg Omelette
Omelette may be filled with any of the following ingredients:
Ham
Chicken
Turkey
Sausage
Bacon
Onions
Bell Peppers
Tomatoes
*Any other veggies may be added into omelette also.
Fruit Salad
Choose between 2-4 of the below fruits and slice into small pieces, place in a small bowl and enjoy (you may also add non fat COOL WHIP if you like).
Allowable fruits:
Kiwi Fruit
Watermelon
Cantaloupe
Pineapples
Apples
Pears
Strawberries
Grapes
Peaches
Bananas
Plums
There is no minimum or maximum amount of each fruit to use (you choose the portions of each fruit).
Mixed Nuts
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Low Fat Cottage Cheese
Just make sure that it is Low-Fat Cottage Cheese.
Fresh Grapes
This food is self explanatory, no directions are needed other than to say that there are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Mixed Salad with Dressing
Your salad may be made with any of the following ingredients:
Lettuce
Cucumber
Tomatoes
Cabbage
Mushrooms
Onions
Salad dressing should be "low fat" or "low carb" dressing.
Also, make sure to use it VERY sparingly, please use only enough to flavor the salad and never smother your salad.
Fish Filet
ANY type of non-breaded fish filet is allowed and you may eat as many filets as you want.
You may have them baked, grilled, broiled or steamed. Tartar sauce is not allowed. You may use lemon juice, ketchup, salt, pepper or lemon pepper for flavoring (as well as other condiments listed in the diet rules).
Pasta with Spaghetti Sauce
Any type of pasta is allowed. The only allowable sauce is spaghetti sauce (thin sauce without meat chunks inside of it), but please only use enough sauce to LIGHTLY cover your pasta. You should be able to see your pasta through the sauce -- if you use more than that the diet won't work properly.
Also, please make sure to eat slowly and only eat enough pasta until you are satisfied because it's very easy to eat too much pasta if you eat it too quickly. You should never feel "full" after eating spaghetti, this food needs to be eaten in smaller portions than other foods since it can ruin your diet if you eat too much of it.
Cantaloupe and Melons
This includes Cantaloupe and ANY other type of Melons. There are no limits on how much of this food you may eat (just make sure not to stuff yourself full).
Day of Fruit and Vegetables
For this one day you should eat ONLY 3 MEALS the whole day, not 4 meals.
One meal should be only Mixed Fruit, you may mix ANY fruits together and there is no limit to the number of fruits you may mix together (use at least 3 different fruits minimum).
For the other two meals you should eat Mixed Vegetables, you may mix ANY vegetables together and there is no limit to the number of different vegetables you may mix together (use at least 3 different vegetables minimum). The Fruits and Vegetables can be fresh or frozen (any vegetables or fruits are allowed).
الصفحة الأخيرة
رجيمك عجبني أختي ـ ـ ـ ـ بس ليش مستخدمة لحم الديك الرومي ـ ـ ـ ـ ممكن نبدلة بلحم البقر
.