ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ

جزاك الله خير

:35:

جربت الريجيم قبل رمضان بدون تخبيص ولا نزلت إلا 700 جرام يمكن لانو وزني تحت المثالي بشوي. اللي لاحظته كرشتي اختفت ماشاءالله.

مشكوره يالغاليه.

بنتظار الدايت

hey princess, i am waiting you ... i am in the beginning of the third day, yesterday i ate asparagus and broccoli with three cups of teas with skim milk just to have caffene in my body in order to keep studying (i am a student), i also get one spoon of flaxseed (bezrat el ketan) before each meal, i am not boiling it, i ate it with water like nuts, since it is already one type of nuts ... all i notice in the previous two days is that i go to bathroom which is good since i was suffering from emsaaak before even if i took medication for it, i always have it, today should be fruits and vegtables but i will take only fruits (strawberry and pear)

hey banaat hawaa,where is your experience with the diet, lets do it together to encourage ourselves

i have a question for you princess ... i will have my period enshaa ALLAH after 9 days, i am afraid that my weight will not decrease due to this ... do you have any comment about this?

waiting for your diet, my fats are concentrated in the lower body so please give us a diet to deal with it, i don't want my upper body to slim alot instead of my lower body

thanks for your great subject and waiting for you ... waiting you banat hawaa to tell us you story