hey ya banat hows the diet with you .... i am in the beginning of the fourth day .... today is chicken ... i got a small hen and removed the skin and any fat tissues ... then put pepper and very little salt and thyme (za'tar) and divid it into two halves ... i got a cup of tea with skim milk as breakfast then after about two hours i will put one half of the chicken in the oven to be roasted ... then go to work with mug of tea and milk inshaa ALLAH ... i also took two teaspoons of bezrat elketan before the tea and milk ... i will do the same when i eat my lunch inshaa ALLAH .... on Monday i will tell you how much weight did i loose, i hope it will be good ...
yalla ya banat where is your experience .... let's share together our daily stuff with the diet ... hey princess how are you... really thank you so much for these diets and i hope we all keep up with each other till finish dieting ...
i will come back to you to write what i have done today at night inshaa ALLAH ... salam for now ... wish you all a great day
ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ
متابعة النقاش، صفحة 16