ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ

هذا الاسبوع الثالث من الرجيم الكميائي لأسامه حمدي!!!!!!!

Sabah elful ya banat ya helween, i hope you are still doing the diet, this is the starting of the fifth day, and i am getting a cup of tea and little skim milk, i have five mahi mahi fillet, i hope this day will be ok, i like but don't love fish, and i have to cook it myself, i hope i will do it right and not ruin this day ... over all i feel lighter however i feel a little bit emsak, maybe at night i will get pills for that to be working tomorrow inshaa ALLAH .... wish me luck

Princess please answer my previous questions, especially do i have to take a free meal before going on and doing the lower body diet ... i hope you are ok .... what is your news with the diet and how much did you loose with the first diet ...

i will write to you at the end of the day to tell you what did i eat? take care all and wishing to all banat hawaa the best of all

ياحبي لك اول مره يعجبني احد ويرد على بدون مماطله الله يوفقك وينحفك يارب وسمعت من وحده ان الدكتور عبدالباسط يقول حطي 3نقط من زيت المرميه على كاس ماء على الريق يسد النفس

where are you Princess, we miss you, today was good thanks ALLAH, i had 5 mahi mahi grilled fillet, one breakfast, two lunch and two dinner, one cup of diet orange juice with calcium and vitamin D, two cups of tea with skim milk, tomorrow i am thinking to having a free meal (breakfast) then complete the rest of the day with fruits, but i will be moderate inshaa ALLAH, i will start the lower body diet on monday inshaa ALLAH.

overall i am feeling lighter thanks ALLAH ... i also try to walk from 1 to 2 hours dialy, and my body now looks better for me

princess please answer my previous questions

write to you tomorrow inshaa ALLAH ... good night

where are you princess, where are you banat hawaaa ... today i had my tea and skim milk, then two bars of 72% dark chocolate for my free meal, the rest of the day will be fruits inshaa ALLAH .... i will write to you by the end of this day which is the last day for this diet, tomorrow inshaa ALLAH i will tell you how much did i lost from my weight, please pray for me ... take care all