ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ

جزاك الله خير

البرنسيسه

جزاااااااك الله خير على نقل تجربتك

انا عندي اخت جسمها كمثرى مثلك وتبي تنحف

الحين اخليها تبدا الريجيم الاول اسبوع وبعدها تبدا ريجيم الجسم السفلي ؟

يعني كل اسبوع يتغير النظام ؟

وشكرا لك حبيبتي

smsmcherry

ماشاء الله عليك تعجبني ارادتك..وعندي ثقه انك راح توصلي للوزن المثالي قبل ماتكملي 3 شهور بإذن الله

ممكن اسألك اذا الامساك راح ولا لسه ؟

لان احيانا كثرة الالياف تسبب الامساك

وشكرا لك

dear jo0ojo, elemsak is not bad, it was a little, however bezret elketan is making me going to the bathroom and do number 2 (you know) at least once a day, which is ok for me, usually when i start diet i don't go to the bathroom for days, and i had to take bills for that twice a week which makes my stomach hurt, but now thanks ALLAH, it is ok, and also may be because i am six days before eldawra thats why i feel unbalanced ... any way i took bills today for emsak just in case, in order to measure my weight tomorrow...

today i was supposed to have a free meal, i am afraid to gain weight, thats why i decided to count the calories and never exceed 1500 calories today, since this is the normal count for my ideal weight, so i went to the store and get two bars of dark chocolate one of them with almond, todal calories was 1100, and i thought i will have 400 more from fruits or other things ...

SURPRISE, even if i really love chocolate, when you eat dark one you actually get what you need for the flavor with less amount, i thought i will finish the two bar, no i was full after a bar and quarter, so i decided to stop chocolate especially i began to feel that i need something salty, i also took an apple in my breakfast, so i had from my chocolate like 650 calories and about 150 from the apple, so total so far 800 calories, still i have room for 700 more calories

i went again to the store and get a light fat free pringles can, overall it has 420 calories , i am also having four slices of medium chedder, with 320 calories, with total 740 calories, i also might get a class of orange juice with 60 calories (it is light with no sugar of course)

so now i have a free day in terms of the types that i am eating not the caloric intack .... tomorrow inshaa ALLAH i will let you know what i have lost in this diet and i will start the next diet and will write to you every thing i am eating and my notes regarding the diet

hey jo0ojo and all other banat hawaa, i am here if you have any questions, i access this topic twice a day to see you all what are you doing in the diet

good luck to all of us and wish me luck and pray for me coz i am going to be on the mezan tomorrow

write to you tomorrow inshaa ALLAH ... take care banat hawaa and i hope i will read from princess soon ... i hope you are ok dear