ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ

habebtee Princess, i miss you so much, mahi mahi is a type of fish, i don't know the name in arabic, but it is strong like tuna and it can be grilled, fillet means it doesn't have shooook, only fish meat and thats it ... i hope i answered you ... i did the free meal before the mezan day coz i weight myself in the morning and at the same time i want to see if i did something outside the diet, is this will affect the weight or not .... write to you tomorrow inshaa ALLAH pray for me please

today is the mezan day, ya Rab ... first i will tell you what i have done .... i only applied the first five days of the diet ... the sixth day was a free one ... i ate dark chocolate, cheddar cheese, red apple and pringle (potato chips) ... each day i have at least two cups of tea with skim milk (this is not in the diet i know but i have to in order to have cafene and this is much better than coffee and nescafe with creamer right?) now do you think after all this i will loose weight? i don't know ....




let's go and have a look ... let me stand on the mezan and see .... i am holding my breath .... Rabena yostor ....

before the diet i was 85.8 kilos (my height is 168cm) too much for a pride righgt? i know, may ALLAH be with me ..... now i am going to the mezan ....





i am on the mezan ...





Ohhhhhhh noooooooo



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i became



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i became 81.9 kilos Wow this means i lost 3.8 kilos with five days diet and one free day, wow this is really good for me ... thanks ALLAH very much ... thank you princess ....


today this is my first day in lower boday diet, i am not hoping to loose much this week since i am five days away from the period and losing weight is difficult in this stage .... but anyway i will continue dieting inshaa ALLAH no matter what ... and every day i will send you my dialy news inshaa ALLAH...

today i switched breakfast with lunch due to my study circumstances, i have for breakfast one whole wheat today (brown toast) 100 calories, 1oz light cheese (70 calories), two small boiled eggs (about 160 calories) and some cumcumber (may be 10 calories) - breakfast total is 340 calories ... good i think

now i am having my lunch which is a big cup of tea with skim milk ....

i will write to you in the evening my dinner inshaa ALLAH.... please pray for me to lose weight before May ... i want to do tathbeet in MAy and June inshaa ALLAH before my wedding ...

what about all of you banat hawaa ... hows the diet with you ? lets exchange our diaries to encourage ourselves ... thanks Princess again and waiting for the next diet inshaa ALLAH

take care all habaybeeee

uppppp