يوميات المجموعة الأولى (من وزن 69 وأقــــــــل) / الرابحه الكبرى2007 ج2

حبةالماس

وشو بتقاطعين الناس عشان الرجيم

انتي سوي اشياء خفيفه لمايجيكي احد

اصلا الحين بالذات الحريم يامسوين رجيم

يامسويين حميه

عادتا بنفسجيه تفتح تجمع لبنات المجموعه عشان يجتمعون

عالعموم فيه تجمع اومافيه الرجيم هالاسبوع خرباااااااااااااااااااااااااااااان

اليوم فطور محترم والايام الجايه عيد

عساكم من عواده

شوفي ورده هذا كلام دموع



طبعا ما كتبت كل شئ بس كتبت الاشياء الي اتوقع تحتاجوها
اذا في شئ معين حابين تعرفوا عدد النقاط خبروني

المهم بدي 20 نقطه
لازم كل يوم اشرب اقل شئ 6 اكواب ماء, معلقتين زيت (اكلهم مع السلطه), خمس انواع فاكهه و خضار, كاسين حليب
Milk
low-fat (1%) 1 cup....2points
reduced-fat (2%) 1 cup.....2 points

olive oil 1tsp (tea spon)...1 point

يعني بتشوفوا انه مع شركبم لكوبين حليب و ملعقتين الزيت استهلكنا 6 نقاط و يبقى 14 نقطه

التفاح. حبه صغيره...نقطه
التفاح حبه كبيره....نقطتين
موزة...نقطتين

خيار, خس, طماطم .Broccoli جزر غير مطبوخ , مشروم طازج....صفر نقطه
جزر مطبوخ الكوب بنقطه
بطيخ, قطعتين او كوب...نقطه

black coffe & tea (no sugar) 0 pt
steak regular, 1 small (4oz)..10pts
blueberrie. 1 cup...1 pt

Breads
any type(other than those lsted here) 1 slics (1oz) 2pts
corn 2``square....3pts
garlic (1 slice) 5 pts
pita, any type, 1 small or 1/2 large...1 pt
Brownie, 1..5pts
Choclate, any type, 2 assorted pieces, 1/2 candy bar, or 2 Tbsp (table spoon) chips...3 pts

Chesses
Cottage
fat-free, 1 cup...3pts
low fat (1%) 1 cup..3 pts
reduced-fat (2%) 1 cup...4 pts
regular..4% 1 cup...5 pts
feta, 1/4 cup...3pts
cream
fat-free, 4tbsp...1pt
light, regular or whipped, 1tbsp...1pt

Chicken
buffalo winges, cokked,3...9pts
canned, 1/2 cup...4pts
nuggest-style, fried, fast food, 6 pieces...8 pts

sugar-free,far-free, 6oz...1pt
cookies
choclate chip, oatmeal, sugar or similar type, 2 small...3pts

egg rolls
beef or pork, 1 (4 1/2 long)...5pts
chicken or shrimp, 1 (4 1/2 long)....4pts

Eggs
omelet, cheese, 2 egg, 1.....8pts
omelet, ham and cheese, 2 egg.....9pts
white, 1....0pt
whites, 3...1pt
whole, 1...2pts

falafel
in pita, 1 large pita with 4 falafel patties.....10pts
patties, 4 (2``diameter each)....7pts
chicken shawarma
1thigh (without skin and bone)...5pts
hummus...1/4 cup...3pts
tabouli, 1/2 cup...4pts
tahini...2tbsp...5pts

(canned)Fish
salamon 1/2 cup..4pts
sardeins, canned in tomato sauce, 2 oz...3pts
tune, canned in oil, 1/2 cup...5pts
tune, canned in water, 1/2 cup...3pts

french fries
fast food, 1 medium...6pts
frozen, 15 (3oz)...3pts
onion rings (8-9)rings...7pts
pizz cheese
thin crust, 1 slice (1/8 of 12`` or 1/2 of 16``)...4pts
medium crust, 1 slice (1/8 of 12`` or 1/2 of 16``)...5pts
thick crust, 1 slice (1/8 of 12`` or 1/2 of 16``)...7pts

fruit salad, 1 cup...2pts
honey, 1tbsp....1pt
ice cream
fat-free (1 scoop or 1/2 cup)....pts
light, 1 scoop or 1/2 cup....3pts
regular, 1 scoop or 1/2 cup...4pts
ice cream cone, plain or sugar, 1 small.....1pt
ice cream sandwish, 1...3pts
ice cream sundae, 2 scoops ice cream with syrup, nuts and whipped topping....1pts

jam, 1tbsp....1pt
kiwi, 1 large....1pt

hot dog
beef or pork
fat-free, 1(1 3/4oz)....1pt
light, 1 (1 3/4 oz)..2pts
regular, 1 (2oz).....5pts
turkey, 1 (2oz)...3 pts

Macaroni
regular, 1 cup cooked or 2oz incooked....4pts
whole-wheat, 1 cup cooked or 2 oz uncooked....3pts

Mayonnaise
fat-free, 4tbsp....1pt
reduced-fat, 2tsp.....1pt
regular, 1tsp......1pt

onions
cooked, 1cup....1pt
uncooked, 1cup....0pt

orange
juice, 1/2 cup...1pt

peanut butter, 1tbsp...2pts

peaches
canned, unsweetened, 1 cup....2pts
frech, 1 (6oz)...1pt

popcorn
micowave-popped
light, 3 cups...1pt
reduced-fat (94% fat-free), 5 cups...1pt
regular, 3 cups....3pts

raisins, 1/4 cup (1 1/2oz)...2pts
raspberries, 1 1/2 cups....1pt
shrimp, 1/2 cup......1pt

rice, cooked
brown, 1 cup....4pts
fried, with beef, chicken, pork, shrimp, or plain, 1 cup.....8pts
white, 1 cup....4pts

Salads
caesar, 3 cups....7pts
chicken, 1/2 cup.....6pts
potato, 1/2 cup...7pts

sandwiches
chicken, grilled, fast food, 1 ....7pts
fish and cheese sandwich, fried, fast food, 1....13pts

soups
mushroom, cream of, canned (made with fat-free milk), 1 cup....3pts
tomato canned (made with water), 1 cup.....2pts
vegetable, 1 cup.....2pts

yogurt
fat-free, 1 cup...2pts
fat free, sweetened with sugarflavored (vanilla, lemon, coffe), 1 cup....3pts
light, 1 cup.......2pts
low-fat, 1 cup....3pts
low-fat, sweetened with sugar flavored (vanilla, lemon, coffe), 1 cup....4pts

The following items have 0pt
baking powder
cocktail sauce
hot sauce
lemon juice
mustard
soy sauce
steak sauce
sugar substitutes
taco sauce
teriyaki sauce
bineger






يالله ترجمي وشوفي

كل عام وانتوا بالف صحة وسلامة يارب
قاعده اجهز الفطور لزوجي وبعد الفطور ان شاء الله راح اجي واشوف ردودكم
على فكرة لساتني على السوائل يعني ماراح اخربها اليوم ان شاء الله