ريجيماتي المجربة من الدكتور الأكثر من رائع محمد طلبة وبشرتي التي اصبحت زي اللؤلؤ

habebtee Princess, Rabena m3akee ya Rab, may ALLAH let all your dreams come true ... so you did the diet i am doing now, right? how much did you loose from your weight? did you make a free day or meal before going to the lower body diet? please let me know ...

for me, this is the end of the fourth day, i ate a whole hen (small chicken) grilled the whole day and two cups of tea and skim milk, and half cup of yansoon with no suger ... i also walked two times per day, morning and night and each time is about 50 minutes, besides i go to my lab (place of my study) walking, 20 minutes to it and 20 minutes from it to home ...

i am feeling that i am lighter thanks ALLAH and feel more confidence, sometimes i feel that i am exhausted but those moments pass by ... ya Rab all of us have her dream of rashaqa ya Rab ...

Princess, inshaa ALLAH i will end this diet on sunday ( i only apply six days) and begin the lower body diet on monday, hope by end of march i will be in the 70's, i will let you know how much i lost on monday ...please let me know if i need to have a free meal before the next diet ...

Please don't forget Dr. Princess to let us know the diet after the lower body diet to complete the way with each other

i will write to you tomorrow inshaa ALLAH after my cup of tea ... take care and may ALLAH be with us all