< يوميات المجموعة الأولى من وزن 69 وأقــــــل > الصيفية(1)

Alsalam alikum,

Sorry that I can only write in english,my keyboard and pc doesn't support arabic.
I started my diet yesterday what I have eten was :


Break fast:
250 brown bread+4 big spoons beans
and than I have drinken a glass of black tea with a small spoon sugar.+Glass green tea


Lunch:
4big spoons Kouskous +vegetables saus with chicken(about 6big spoons)+5chips+2 bars cookies with jam filling

snack:at 11 o'clock i had youghurt 125g

Today:

Break fast :
2,5slices brown bread
4 big spoons cooked beans
(very small piece goude cheese (35% fatg+cup black tea with sweatner+green tea

Mid day:




small banana+ 5big spoons kouskous +sauce § bigspoons+pepsi
diet

And I will try not to eat anything later before i go to bed