4كيلو ب4أيام

Sorry habebtee ... I am only limited by three writings within 24 hours ...

anyway, i had two eggs with green peas yesterday for dinner and a small cup of lemon juice .... went to sleep early and now i am awake for a new day in shaa ALLAH .... I weighted and i am now 182.9 pounds, this means i lost 0.7 pound, which is too small but thanks ALLAH, may be because i drank diet soda ... today i will not do this again .... i am having now turkish coffee with little bit low fat milk for caffine to start studying .... i will eat my breakfast in couple of hours .... it will be tea with splenda and my flaxseed pan cake instead of toast .... after three hours i will get my apple in shaa ALLAH then head to work with my lunch with me ...

please banat pray for me ... i need to lose 15 pounds this month since i am buying my wedding dress the first week of May in shaa ALLAH and i want to have the correct size ... after than i can't be losing weight or the dress won't fit ... please pray for me ...

hey Sada thanks for your encouragement ... please stick with me with this diet or any other diet you know that will make me loose these pounds ... i need your help habebteee ..... pray for me please

hey ya banat ... where are you all .... lets exchange our daily news here ... wishing you all the best of all .... write to you when come back in shaa ALLAH from school .... salam

نجلاء حياك معنا ...
حبيبتي smsmcherry
يومك حلو واستمري ولاتياسي علشان باذن الله تلبسي احلى فستان ..وكمان حاولي تزيدي 10 دقائق مشي لان مكن جسمك تعود على ساعه ..
ويالله ماتبقى شي يومين ونخلص .....
اما عن يومياتي :
الفطور والغداء مافية لاني مااصحى الا متاخر.......
وراح ارجع اكتب بعد مااتعشى.......

حبيبتي smsmcherry
انا راح ابداء يوم السبت ريجيم السوائل يوم واحد وحرجع اطبق هذا الريجيم علشان مايثبت وزني ...
اذا حابة تستمري معي؟؟؟

من بكره ببدا ان شالله انزل 3 كيلو واكون ممنونه لان مليت بصراحه

habebte Sada, thank you for your encouragement, i am trying to increase my activity, now i am walking minimum hour and half daily .... today i have my apple after breakfast by three hours .... after two hours i had a nescafe with little creamer just to make me go on with my day coz i am studying and working .... i will have my lunch in shaa ALLAH after two hours, lettuce salad and pieces of turkey breast made on skillet with no added fat .... i will replace tomato juice by orange juice .... i will write you at night in shaa ALLAH while i am having my dinner ....

i think i will take saturday free but not that free i mean controlled ... i will write to you on saturday what i did in shaa ALLAH ....

It is ok Sada lets do the diet together till we reach our goal .... I hope these four days i will lose some pounds to encourage me doing it again

what about you habebtee, how was your day? lets keep in touch to encourage each other