4كيلو ب4أيام

hey Sada ... how is things going with you habebtee? yesterday went ok i guess i used also laxatives for emsaak .... today i had flaxseed muffins (same as my pan cake but baked in the oven) and tea with low fat milk, then took my juice with me to school (strawberry, blueberry, pineapple, kiwi and orange juice) ... i am having a piece of turkey wing as my lunch in shaa ALLAH and may be i will have some soup (water used to make the turkey) with hint of salt and bay leaves ..... hope this day will end ok too .... i have problem tomorrow i have to have lunch with a visitor to my office and i don't know what to order ... i hope i can get grilled stuff and salad ... pray for me habebe and tamenene alekee ... write to you at night in shaa ALLAH .... salam

بالتوفيق

مرحبا
اليوم الفطور والغداء مافية
العشاء وكان الساعه 8 :صدر دجاج محمر بملغقة زيت زيتون مع ليمون+1 شريحة توست+سلطة خس وخيار+طماطم مشوي..
بعدها شربت عصير كيوي واناناس..الرياضة مافية..

صدى قلبو ايش فصيلة دمك ؟؟؟؟؟؟؟؟؟

موفقة ان شاء الله